Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2601 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,277 | 5:05.4 | |
| 2602 | Diane Tracy | 74 | USA | 1,268 | 5:07.5 | ||
| 2603 | Chad Grace | 34 | USA | 1,022 | 6:21.6 | ||
| 2604 | Peter Myers | 44 | USA | 988 | 6:34.7 | ||
| 2605 | L M | 39 | GER | 72 | 1:30:16.6 |