Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Thorp	52	Rangiora	NZL		3,553	1:49.7
51	Dennis Krupenik	43	Warsaw	UKR		3,553	1:49.7
53	Mauro Orlandini	53	Ternate	ITA		3,551	1:49.8
54	Chris Cochran	34		USA		3,550	1:49.8
55	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	3,545	1:50.0
56	Karl Schubert	43	NSW	AUS		3,544	1:50.0
57	Cameron Bond	54	WA	AUS		3,541	1:50.1
58	Simon Purkiss	45		AUS		3,540	1:50.1
59	Sean Birdling	50		NZL		3,536	1:50.2
60	Andrew Bishop	45		HKG		3,528	1:50.5
60	Rory Ling	42		GBR		3,528	1:50.5
62	Wayne Cotton	61		GBR		3,527	1:50.5
63	Jamie Barber	43		GBR		3,524	1:50.6
64	Paul Mander	51	Wokingham	GBR		3,519	1:50.8
65	Uli Dammenmueller	53	Spraitbach	GER		3,513	1:51.0
66	Daren Haseldine	59	Abergele	GBR		3,512	1:51.0
67	Markus Gruber	43	Klagenfurt	AUT		3,508	1:51.1
68	Donát Kóczán	40		HUN		3,506	1:51.2
69	Mike Bartlett	48		GBR		3,501	1:51.3
70	Paul Dubois	28		FRA		3,493	1:51.6
71	Mike Tucknott	52	Cambridge	GBR		3,488	1:51.8
72	Matt Stevens	52		NZL		3,487	1:51.8
73	Zachary Katene	36		USA		3,482	1:52.0
74	Karl Clavier	53		FRA		3,481	1:52.0
75	Rob Jacobs	42		NZL		3,478	1:52.1
76	David Nicholls	63		GBR		3,475	1:52.2
77	James Peters	41		GBR	British Army	3,470	1:52.3
78	Amos G	30		AUS		3,469	1:52.4
79	Alex Trott	48		GBR		3,466	1:52.5
79	Jamie Lynn	45		AUS		3,466	1:52.5
81	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	3,465	1:52.5
82	Tim Fallon	39	Princeton, NJ	USA		3,459	1:52.7
83	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,456	1:52.8
84	Mike Gold	61		AUS		3,455	1:52.8
85	Adam P	42	Minsk Mazowiecki	POL		3,453	1:52.9
85	Mark Wuellner	46	IN	USA		3,453	1:52.9
87	三旬徐	28		CHN		3,452	1:52.9
88	Steve Shaw	60	Grimsby	GBR		3,450	1:53.0
89	J Daddy	37		USA		3,449	1:53.0
89	Konstantin Khrestsov	42		USA		3,449	1:53.0
91	Anthony Jones	56	Sydney, NSW	AUS		3,447	1:53.1
92	Hunki Yang	44		KOR		3,446	1:53.1
92	Cyssou M	50		FRA		3,446	1:53.1
94	Craig Campbell	49		AUS		3,444	1:53.2
95	Max Simmons	42	Drag Factory	AUS	Drag Factory	3,443	1:53.2
96	Dario Zanolini	54		GBR		3,442	1:53.3
97	Damo F	40		AUS		3,440	1:53.3
97	Ray Woods	65	Portsmouth	GBR		3,440	1:53.3
97	James Cook	39		GBR		3,440	1:53.3
100	Lee Hine	57		NZL		3,439	1:53.4