Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 3,830 | 1:41.8 | |
| 2 | Cy The Juggler | 38 | MN | USA | 3,742 | 1:44.2 | |
| 3 | Phil Roby | 45 | GBR | 3,673 | 1:46.1 | ||
| 4 | David Wilkinson | 53 | USA | 3,655 | 1:46.7 | ||
| 5 | Gregory Mauduit DGLN | 45 | FRA | 3,633 | 1:47.3 | ||
| 6 | James McKay | 46 | Newtownabbey | IRL | 3,630 | 1:47.4 | |
| 7 | Marien Kozak | 36 | FRA | 3,607 | 1:48.1 | ||
| 8 | Hanspeter Lercher | 48 | ITA | 3,551 | 1:49.8 | ||
| 9 | Rick Liston | 38 | Manchester | GBR | 3,542 | 1:50.1 | |
| 10 | Ruben Hidle | 25 | NOR | 3,535 | 1:50.3 | ||
| 11 | Dylan Beaugillet | 30 | FRA | 3,526 | 1:50.6 | ||
| 12 | Hans Erik Tjernsberg | 40 | NOR | 3,520 | 1:50.7 | ||
| 13 | Brendan Downs | 33 | USA | 3,518 | 1:50.8 | ||
| 14 | Simon Hindmarsh | 42 | GBR | 3,506 | 1:51.2 | ||
| 15 | Jürgen Prohaska | 55 | Eckersmühlen | GER | 3,500 | 1:51.4 | |
| 16 | Daniel Bruce | 43 | USA | 3,499 | 1:51.4 | ||
| 17 | Eric Lendewig | 56 | Auburn, CA | USA | Crossfit Determination | 3,486 | 1:51.8 |
| 18 | Solomane Diaby | 38 | ITA | 3,440 | 1:53.3 | ||
| 19 | Pat Allen | 41 | MA | USA | 3,436 | 1:53.5 | |
| 20 | Michael Mäschig | 49 | GER | 3,404 | 1:54.5 | ||
| 21 | Elita Amato | 51 | SUI | 3,396 | 1:54.8 | ||
| 22 | Elon Selfmademan | 43 | GER | 3,392 | 1:54.9 | ||
| 23 | John Maibach | 58 | USA | 3,381 | 1:55.3 | ||
| 24 | Kilian Lorenz | 37 | GER | 3,364 | 1:55.9 | ||
| 25 | Karl Alexander | 47 | High Wycombe | GBR | 3,347 | 1:56.5 | |
| 25 | Niklas Björklund | 57 | SWE | 3,347 | 1:56.5 | ||
| 27 | Marcel Charwat | 50 | GER | 3,334 | 1:56.9 | ||
| 28 | Alex Delva | 42 | FRA | 3,328 | 1:57.1 | ||
| 29 | Allan Hallberg | 71 | NZL | 3,323 | 1:57.3 | ||
| 30 | Anthony Terzi | 35 | FRA | 3,312 | 1:57.7 | ||
| 31 | Keyon Moon | 39 | KOR | 3,304 | 1:58.0 | ||
| 32 | Luc Jaunet | 55 | Tours | FRA | 3,301 | 1:58.1 | |
| 33 | John Sherrington | 54 | GBR | 3,297 | 1:58.2 | ||
| 34 | Steph Steph | 57 | FRA | 3,291 | 1:58.5 | ||
| 35 | Finn Campbell-Young | 34 | GBR | 3,282 | 1:58.8 | ||
| 36 | Kev Lovett | 64 | Lincolnshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,277 | 1:59.0 |
| 37 | Sean Beckett | 56 | Norfolk | GBR | 3,270 | 1:59.2 | |
| 38 | Modest Guerola | 44 | ESP | 3,256 | 1:59.7 | ||
| 39 | Ash Ayling | 40 | GBR | 3,252 | 1:59.9 | ||
| 40 | Adrian Doughty | 64 | Sidmouth | GBR | 3,250 | 2:00.0 | |
| 41 | Mario Wild | 44 | Roth | GER | 3,249 | 2:00.0 | |
| 42 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 3,237 | 2:00.4 |
| 43 | Aaron Keiser | 45 | Austin, TX | USA | 3,224 | 2:00.9 | |
| 44 | Anders Snellman | 40 | FIN | 3,218 | 2:01.1 | ||
| 45 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,215 | 2:01.3 |
| 46 | Phillip Wadsworth | 70 | Cleveland Heights, OH | USA | 3,211 | 2:01.4 | |
| 47 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,206 | 2:01.6 | |
| 48 | Andy Wilson | 58 | GBR | 3,200 | 2:01.8 | ||
| 49 | Jérôme Viaudj | 48 | FRA | 3,199 | 2:01.9 | ||
| 50 | Tim Marsh | 67 | Mansfield | GBR | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:02.2 |