Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,179 | 2:58.9 | |
| 152 | David Lester | 73 | Southlake | USA | 2,177 | 2:59.1 | |
| 153 | Max Solsjö | 16 | SWE | 2,171 | 2:59.6 | ||
| 154 | Helen Farson | 53 | USA | 2,152 | 3:01.2 | ||
| 155 | Peter Goossens | 54 | NED | 2,151 | 3:01.3 | ||
| 156 | Bernd H | 53 | GER | 2,143 | 3:01.9 | ||
| 157 | Jennifer Martinez | 63 | USA | 2,113 | 3:04.5 | ||
| 158 | Marit Böhmer | 52 | GER | 2,033 | 3:11.8 | ||
| 159 | David Casey | 70 | GBR | 2,027 | 3:12.4 | ||
| 160 | Yuliia Rozdobudko | 46 | UKR | 1,917 | 3:23.4 | ||
| 161 | Frank HUD | 65 | USA | 1,877 | 3:27.7 | ||
| 162 | Jenna McGuire | 36 | USA | 1,704 | 3:48.8 | ||
| 163 | Karlene Block | 34 | Four Oaks , NC | USA | 1,691 | 3:50.6 |