Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Wilkinson	53		USA		3,655	1:46.7
2	James McKay	46	Newtownabbey	IRL		3,630	1:47.4
3	Hanspeter Lercher	48		ITA		3,551	1:49.8
4	Rick Liston	38	Manchester	GBR		3,542	1:50.1
5	Dylan Beaugillet	30		FRA		3,526	1:50.6
6	Hans Erik Tjernsberg	40		NOR		3,520	1:50.7
7	Brendan Downs	33		USA		3,518	1:50.8
8	Simon Hindmarsh	42		GBR		3,506	1:51.2
9	Pat Allen	41	MA	USA		3,436	1:53.5
10	Michael Mäschig	49		GER		3,404	1:54.5
11	Elita Amato	51		SUI		3,396	1:54.8
12	Elon Selfmademan	43		GER		3,392	1:54.9
13	John Maibach	58		USA		3,381	1:55.3
14	Kilian Lorenz	37		GER		3,364	1:55.9
15	Karl Alexander	47	High Wycombe	GBR		3,347	1:56.5
16	Allan Hallberg	71		NZL		3,323	1:57.3
17	Keyon Moon	39		KOR		3,304	1:58.0
18	Luc Jaunet	55	Tours	FRA		3,301	1:58.1
19	Finn Campbell-Young	34		GBR		3,282	1:58.8
20	Ash Ayling	40		GBR		3,252	1:59.9
21	Andy Wilson	58		GBR		3,200	2:01.8
22	Emmanuel FRANCISCO	51		FRA		3,180	2:02.6
23	Troels Andersen	40		DEN		3,178	2:02.7
24	Patrick Kaiser	48		USA		3,145	2:04.0
25	Antonio Gonzalez III	44		USA		3,129	2:04.6
26	Anna Beard	49		GBR		3,108	2:05.4
27	Alen Agatic	41	Zagreb	CRO		3,104	2:05.6
28	Fintan Keogh	55		AUS		2,965	2:11.5
29	聪聂	41		CHN		2,962	2:11.6
30	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	2,956	2:11.9
31	Lolo Duchemin	45		FRA		2,879	2:15.4
32	Brian Dudick	60		USA		2,877	2:15.5
33	Julian Smith	57	Peterborough	GBR		2,872	2:15.7
34	Rob Hoeks	46	Eindhoven	NED		2,871	2:15.8
35	Gary Stedeford	66	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:16.3
36	Juan Andres Rodríguez Bezara	63	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,850	2:16.8
37	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,837	2:17.4
38	Kathryn Gibson	49	Salt Lake City	USA		2,831	2:17.7
39	Jessica SLK	42		FRA		2,813	2:18.6
39	Alain C. Boss	54	Biberist	SUI		2,813	2:18.6
41	toshiya sato	66	Tokyo	JPN		2,811	2:18.7
42	Zachary Finch	42		USA		2,763	2:21.1
43	Lars Holmström	57	Köping	SWE		2,759	2:21.3
44	Melinda Patterson	41		AUS		2,751	2:21.7
45	K G	52		AUS		2,690	2:24.9
46	Siri Johnsen	57		NOR		2,685	2:25.2
47	Andres Pae	55		EST		2,661	2:26.5
48	Day Roo	66	QLD	AUS		2,650	2:27.1
49	Cedric DROUET-BOURDASSOL	48		FRA		2,637	2:27.8
50	Simon LEE	39	Seoul	KOR		2,613	2:29.2