Workout of the Day
« September 10, 2026
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Simon Hindmarsh | 42 | GBR | 13:59.4 | 1:51.9 | ||
| 2 | Karl Alexander | 47 | High Wycombe | GBR | 14:00.4 | 1:52.0 | |
| 3 | Thomas G. | 33 | FRA | 14:31.2 | 1:56.1 | ||
| 4 | Kal Pasha | 34 | GBR | 14:45.3 | 1:58.0 | ||
| 5 | Justin W | 46 | AUS | 14:45.9 | 1:58.1 | ||
| 6 | Leon Cox | 25 | NZL | 14:49.7 | 1:58.6 | ||
| 7 | Jarrod Gallas | 44 | AUS | Aussie Roos | 15:10.2 | 2:01.3 | |
| 8 | Stephen Hutchinson | 43 | GBR | The Unit Health & Fitness | 15:47.9 | 2:06.3 | |
| 9 | Claire Melvin | 45 | GBR | 16:24.2 | 2:11.2 | ||
| 10 | Alex Wilkinson | 32 | GBR | 16:37.9 | 2:13.0 | ||
| 11 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 17:06.8 | 2:16.9 |
| 12 | Lauren Forcey | 44 | QLD | AUS | 17:11.7 | 2:17.5 | |
| 13 | Layla Mills | 29 | AUS | 17:51.7 | 2:22.8 | ||
| 14 | Craig Clubb | 55 | GBR | 18:31.5 | 2:28.2 | ||
| 15 | Day Roo | 66 | QLD | AUS | 18:53.7 | 2:31.1 | |
| 16 | Laetitia Ouillet | 48 | NED | 19:56.5 | 2:39.5 | ||
| 17 | Erica Glover | 42 | GBR | The Unit Health & Fitness | 20:50.0 | 2:46.6 | |
| 18 | Allyce Fitzgerald | 36 | AUS | 22:18.2 | 2:58.4 | ||
| 19 | Björn Pätzel | 66 | GER | 27:44.2 | 3:41.8 |