Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		12:28.0	1:39.7
2	Neil Walker	49		USA	Torque Fitness	12:40.9	1:41.4
3	Scott Johnson	39		GBR		12:42.6	1:41.6
4	Cy The Juggler	38	MN	USA		13:00.3	1:44.0
5	Jon Wynn	59	North Petherton	GBR		13:06.1	1:44.8
6	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	13:26.7	1:47.5
7	Chris Nielsen	50	RONALD, WA	USA		13:55.2	1:51.3
8	Simon Hindmarsh	42		GBR		13:59.4	1:51.9
9	Karl Alexander	47	High Wycombe	GBR		14:00.4	1:52.0
10	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	14:01.5	1:52.2
11	Hrvoje Stilinović	32		CRO		14:08.3	1:53.1
12	Mathieu Raymond	37		FRA		14:14.8	1:53.9
13	Pontus Dahlöf	41		SWE		14:18.8	1:54.5
14	Pavel Jinek	44		CZE		14:21.9	1:54.9
15	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	14:24.4	1:55.2
16	Peter Wohlfart	47	Lomma	SWE		14:26.6	1:55.5
17	Artur Buła	35	Cze100chowa	POL		14:28.3	1:55.7
18	Daniel Larsson	35		SWE		14:30.9	1:56.1
19	Thomas G.	33		FRA		14:31.2	1:56.1
20	Anthony Terzi	35		FRA		14:31.4	1:56.1
21	Kilian Lorenz	37		GER		14:38.4	1:57.1
22	Kev Lovett	64	Lincolnshire	GBR	The Diamonds (Over Sixties Erging Group)	14:44.0	1:57.8
23	Kal Pasha	34		GBR	The Warehouse Gym	14:45.3	1:58.0
24	Ivan Živković	37		CRO		14:45.5	1:58.0
25	Paul Delicata	47		GBR		14:45.6	1:58.0
26	Justin W	46		AUS		14:45.9	1:58.1
27	August Felker	45		USA		14:48.5	1:58.4
28	Adrian Doughty	64	Sidmouth	GBR		14:48.8	1:58.5
29	Leon Cox	25		NZL		14:49.7	1:58.6
30	Karl Kloo	35		SWE		14:53.5	1:59.1
31	Solomane Diaby	38		ITA		14:54.2	1:59.2
32	John Sherrington	54		GBR		14:54.9	1:59.3
33	Thiago Maass	34		BRA		15:01.3	2:00.1
34	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	15:01.5	2:00.2
35	Aaron Keiser	45	Austin, TX	USA		15:06.4	2:00.8
36	Marcel Charwat	50		GER		15:06.5	2:00.8
37	Andrew Heyes	46	Rotherham	GBR		15:06.6	2:00.8
38	Patrick Heidecke	36		GER		15:10.1	2:01.3
39	Jarrod Gallas	44		AUS	Aussie Roos	15:10.2	2:01.3
40	Sean Beckett	56	Norfolk	GBR		15:15.5	2:02.0
41	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	15:20.8	2:02.7
42	Alexis Campello	30		FRA		15:24.5	2:03.2
43	Jordan Craig	39		GBR	The Unit Health & Fitness	15:25.1	2:03.3
44	Anthony Jefferson	41		GBR		15:27.2	2:03.6
44	Sander de Waard	57		NED		15:27.2	2:03.6
46	Greg Faber	47	San Diego, CA	USA		15:32.2	2:04.2
47	Alex Daviet	43	Limerick	IRL		15:40.3	2:05.3
48	Mike M	45		USA		15:40.9	2:05.4
49	Axel Larshans	34		SWE		15:41.6	2:05.5
50	Adam Pollock	39		GBR		15:42.1	2:05.6