Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Scott Johnson | 39 | GBR | 11:25.5 | 1:37.9 | ||
| 2 | Vincent Guy Shepherd | 37 | Blacktown, NSW | AUS | Aussie Roos | 11:29.5 | 1:38.5 |
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 11:39.9 | 1:39.9 | |
| 4 | Damir Oštarjaš | 41 | CRO | 12:15.3 | 1:45.0 | ||
| 5 | Aleksey Popov | 47 | Saint Petersburg | AIN | GARAGEATHLETE | 12:21.0 | 1:45.8 |
| 6 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 12:34.9 | 1:47.8 |
| 7 | Erik Björck | 37 | SWE | 12:39.6 | 1:48.5 | ||
| 8 | Hanspeter Lercher | 48 | ITA | 12:50.1 | 1:50.0 | ||
| 9 | Samuel Chevrot | 30 | FRA | 12:57.6 | 1:51.0 | ||
| 10 | Hans Erik Tjernsberg | 40 | NOR | 12:58.5 | 1:51.2 | ||
| 11 | Geoffrey GORIN | 38 | RSA | 13:01.1 | 1:51.5 | ||
| 12 | Warren Rozen | 47 | VIC | AUS | 13:04.9 | 1:52.1 | |
| 13 | Odd Erling Lunde | 40 | NOR | 13:05.9 | 1:52.2 | ||
| 14 | Elita Amato | 51 | SUI | 13:11.2 | 1:53.0 | ||
| 15 | Karl Alexander | 47 | High Wycombe | GBR | 13:12.2 | 1:53.1 | |
| 16 | marc eddon | 41 | GBR | 13:13.6 | 1:53.3 | ||
| 17 | Brian R | 38 | IRL | 13:15.7 | 1:53.6 | ||
| 18 | Bryan Bunch | 55 | AL | USA | The Renegades | 13:15.9 | 1:53.7 |
| 19 | Anthony Terzi | 35 | FRA | 13:22.5 | 1:54.6 | ||
| 20 | Johan Olsson | 45 | SWE | 13:28.4 | 1:55.4 | ||
| 21 | Adam Chapman | 48 | GBR | 13:30.2 | 1:55.7 | ||
| 22 | Santiago Poggio | 43 | URU | 13:33.4 | 1:56.2 | ||
| 23 | Thomas G. | 33 | FRA | 13:33.8 | 1:56.2 | ||
| 24 | Torjus Sundsdal | 49 | Tvedestrand | NOR | 13:36.7 | 1:56.6 | |
| 25 | Armin Butoi | 31 | ROU | 13:41.2 | 1:57.3 | ||
| 26 | Paul Delicata | 47 | GBR | 13:42.0 | 1:57.4 | ||
| 27 | Allan Hallberg | 71 | NZL | 13:43.4 | 1:57.6 | ||
| 28 | Stephen Hutchinson | 43 | GBR | The Unit Health & Fitness | 13:44.5 | 1:57.7 | |
| 29 | Corentin CHARRIER DGLN | 31 | FRA | 13:47.8 | 1:58.2 | ||
| 29 | Solomane Diaby | 38 | ITA | 13:47.8 | 1:58.2 | ||
| 31 | Seb M | 41 | FRA | 13:47.9 | 1:58.2 | ||
| 32 | Kilian Lorenz | 37 | GER | 13:49.3 | 1:58.4 | ||
| 33 | Halldor Magnusson | 50 | ISL | 13:52.6 | 1:58.9 | ||
| 34 | Kenny Lyman | 36 | USA | 13:55.1 | 1:59.3 | ||
| 35 | John Sherrington | 54 | GBR | 13:55.5 | 1:59.3 | ||
| 36 | Finn Campbell-Young | 34 | GBR | 13:56.2 | 1:59.4 | ||
| 37 | Lolo Duchemin | 45 | FRA | 13:57.5 | 1:59.6 | ||
| 38 | Dave Tessier | 62 | North Bay, ON | CAN | 14:00.5 | 2:00.0 | |
| 39 | Jason Lucas | 47 | GBR | 14:02.7 | 2:00.3 | ||
| 40 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 14:07.3 | 2:01.0 | |
| 41 | Sander de Waard | 57 | NED | 14:12.0 | 2:01.7 | ||
| 42 | Brent Dammeier | 39 | USA | 14:12.1 | 2:01.7 | ||
| 43 | Andy Wilson | 58 | GBR | 14:14.7 | 2:02.1 | ||
| 44 | Mark Calvert | 44 | GBR | 14:18.0 | 2:02.5 | ||
| 45 | Kevin Powell | 36 | GBR | 14:24.3 | 2:03.4 | ||
| 46 | Christian Nash | 46 | AUT | 14:24.6 | 2:03.5 | ||
| 46 | Jac Bennett | 20 | GBR | 14:24.6 | 2:03.5 | ||
| 48 | Håkan Wiman | 59 | SWE | 14:25.6 | 2:03.6 | ||
| 49 | Dan Ruggles | 46 | USA | 14:27.1 | 2:03.8 | ||
| 50 | Mike M | 45 | USA | 14:29.0 | 2:04.1 |