Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Scott Johnson | 39 | GBR | 11:25.5 | 1:37.9 | ||
| 2 | Vincent Guy Shepherd | 37 | Blacktown, NSW | AUS | Aussie Roos | 11:29.5 | 1:38.5 |
| 3 | Damir Oštarjaš | 41 | CRO | 12:15.3 | 1:45.0 | ||
| 4 | Aleksey Popov | 47 | Saint Petersburg | AIN | GARAGEATHLETE | 12:21.0 | 1:45.8 |
| 5 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 12:34.9 | 1:47.8 |
| 6 | Erik Björck | 37 | SWE | 12:39.6 | 1:48.5 | ||
| 7 | Hanspeter Lercher | 48 | ITA | 12:50.1 | 1:50.0 | ||
| 8 | Samuel Chevrot | 30 | FRA | 12:57.6 | 1:51.0 | ||
| 9 | Hans Erik Tjernsberg | 40 | NOR | 12:58.5 | 1:51.2 | ||
| 10 | Geoffrey GORIN | 38 | RSA | 13:01.1 | 1:51.5 | ||
| 11 | Warren Rozen | 47 | VIC | AUS | 13:04.9 | 1:52.1 | |
| 12 | Odd Erling Lunde | 40 | NOR | 13:05.9 | 1:52.2 | ||
| 13 | Elita Amato | 51 | SUI | 13:11.2 | 1:53.0 | ||
| 14 | Karl Alexander | 47 | High Wycombe | GBR | 13:12.2 | 1:53.1 | |
| 15 | marc eddon | 41 | GBR | 13:13.6 | 1:53.3 | ||
| 16 | Bryan Bunch | 55 | AL | USA | The Renegades | 13:15.9 | 1:53.7 |
| 17 | Johan Olsson | 45 | SWE | 13:28.4 | 1:55.4 | ||
| 18 | Adam Chapman | 48 | GBR | 13:30.2 | 1:55.7 | ||
| 19 | Santiago Poggio | 43 | URU | 13:33.4 | 1:56.2 | ||
| 20 | Torjus Sundsdal | 49 | Tvedestrand | NOR | 13:36.7 | 1:56.6 | |
| 21 | Armin Butoi | 31 | ROU | 13:41.2 | 1:57.3 | ||
| 22 | Allan Hallberg | 71 | NZL | 13:43.4 | 1:57.6 | ||
| 23 | Stephen Hutchinson | 43 | GBR | The Unit Health & Fitness | 13:44.5 | 1:57.7 | |
| 24 | Corentin CHARRIER DGLN | 31 | FRA | 13:47.8 | 1:58.2 | ||
| 25 | Seb M | 41 | FRA | 13:47.9 | 1:58.2 | ||
| 26 | Halldor Magnusson | 50 | ISL | 13:52.6 | 1:58.9 | ||
| 27 | John Sherrington | 54 | GBR | 13:55.5 | 1:59.3 | ||
| 28 | Lolo Duchemin | 45 | FRA | 13:57.5 | 1:59.6 | ||
| 29 | Dave Tessier | 62 | North Bay, ON | CAN | 14:00.5 | 2:00.0 | |
| 30 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 14:07.3 | 2:01.0 | |
| 31 | Sander de Waard | 57 | NED | 14:12.0 | 2:01.7 | ||
| 32 | Brent Dammeier | 39 | USA | 14:12.1 | 2:01.7 | ||
| 33 | Andy Wilson | 58 | GBR | 14:14.7 | 2:02.1 | ||
| 34 | Mark Calvert | 44 | GBR | 14:18.0 | 2:02.5 | ||
| 35 | Kevin Powell | 36 | GBR | 14:24.3 | 2:03.4 | ||
| 36 | Håkan Wiman | 59 | SWE | 14:25.6 | 2:03.6 | ||
| 37 | Matt Knowles | 42 | GBR | 14:30.9 | 2:04.4 | ||
| 38 | Sean Beckett | 56 | Norfolk | GBR | 14:31.7 | 2:04.5 | |
| 39 | Justin Beck | 42 | AUS | 14:32.0 | 2:04.5 | ||
| 40 | Vincent Letessier | 54 | FRA | 14:35.7 | 2:05.1 | ||
| 41 | Paul Nuttall | 46 | Reedsburg, WI | USA | Fitness Matters | 14:45.8 | 2:06.5 |
| 42 | Steve Walters | 52 | OH | USA | Street Parking | 14:47.1 | 2:06.7 |
| 43 | Silvester Wijnia | 52 | NED | 14:49.2 | 2:07.0 | ||
| 44 | Thomas Quinn | 47 | IRL | 14:49.7 | 2:07.1 | ||
| 45 | Chris Wormald | 55 | Kitchener, ON | CAN | 14:49.9 | 2:07.1 | |
| 46 | Markus Rienecker | 49 | GER | 14:50.1 | 2:07.1 | ||
| 47 | Carley Kenwell | 42 | CAN | 14:56.5 | 2:08.0 | ||
| 48 | Carolyn Gersh | 45 | Calgary, AB | CAN | Q-Power | 14:57.5 | 2:08.2 |
| 49 | Jordan Craig | 39 | GBR | The Unit Health & Fitness | 15:16.7 | 2:10.9 | |
| 50 | Mark Spurgeon | 60 | Pottsville, NSW | AUS | 15:22.0 | 2:11.7 |