Workout of the Day

« September 11, 2026 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	nasir alessa	50	kuwait	KUW		17:14.0	2:27.7
102	Warren Polensky	49	Papillion, NE	USA	Gonzaga University	17:22.5	2:28.9
103	Sam Steffen	40		USA		17:28.9	2:29.8
104	Tamar Coleman	66		GBR		17:44.6	2:32.0
105	Beata Slaba	36		CZE		18:13.2	2:36.1
106	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	18:25.0	2:37.8
107	Kate Quinton	39		GBR		18:45.2	2:40.7
108	Stephan Orth	53	Elz 🇩🇪	GER		18:46.0	2:40.8
109	Melissa Bowns	59	Sidmouth	GBR		18:48.2	2:41.1
110	gemma hughes	41		GBR		19:18.3	2:45.4
111	Sara Dreber	26		GER		19:28.1	2:46.8
112	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	19:54.8	2:50.6
113	Tobias Habermehl	51	Kelkheim	GER		20:04.4	2:52.0
114	Lkhagva Bad	39		MGL		20:17.6	2:53.9
115	Carolina Lindstedt	34		SWE		20:32.7	2:56.1
116	Morgan Seeley	79	Quilcene, WA	USA		20:36.4	2:56.6
117	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	21:01.3	3:00.1
118	Darius Potts	58	IA	USA		21:22.9	3:03.2
119	TRACY LAMMERS	40		USA		21:51.2	3:07.3
120	Antoine Bruneau	53		USA		22:24.8	3:12.1
121	Peggy Fell	69	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	22:25.4	3:12.2
122	Nick Heebner	39		USA		22:42.1	3:14.5
123	Annie Van Zelst	68	Kaatsheuvel	NED		22:51.0	3:15.8
124	Marit Böhmer	52		GER		23:38.2	3:22.6
125	Hilary Durrant	62		GBR		23:44.2	3:23.4
126	Yuliia Rozdobudko	46		UKR		26:09.8	3:44.2
127	Linnea Koons	69	Readfield, ME	USA		27:07.2	3:52.4