Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Spurgeon	60	Pottsville, NSW	AUS		15:22.0	2:11.7
52	Alfred Gotthardsson	16		SWE		15:24.4	2:12.0
53	Arno van zelst	63	Kaatsheuvel	NED	The Diamonds (Over Sixties Erging Group)	15:29.5	2:12.7
54	Patrick Levens	63	Orondo, WA	USA	Age Without Limits	15:30.8	2:12.9
55	AndreySC Chen	45	Tainan	TPE		15:32.3	2:13.1
56	Sam Bubu	37		FRA		15:37.3	2:13.9
57	Jacob Morris	37		AUS		15:38.6	2:14.0
58	John Jeffries	59	Frederick, MD	USA		15:39.5	2:14.2
59	Daniel Harris	69	Blairsville, GA	USA		15:41.1	2:14.4
60	Daniel Müller	47		AUT		15:42.6	2:14.6
61	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	15:45.9	2:15.1
62	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	16:05.3	2:17.9
63	Peggy Rollens	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	16:10.9	2:18.7
64	Kathryn Gibson	49	Salt Lake City	USA		16:16.6	2:19.5
65	Jan-Tore Løken	57		NOR		16:27.4	2:21.0
66	Lars Holmström	57	Köping	SWE		16:27.8	2:21.1
67	Tessa Hickson	40		NZL		16:32.5	2:21.7
68	Troy Patterson	66	Roxborough, CO	USA		16:42.3	2:23.1
69	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	16:44.1	2:23.4
70	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	16:45.1	2:23.5
71	Andres Pae	55		EST		16:47.7	2:23.9
72	Day Roo	66	QLD	AUS		16:49.0	2:24.1
73	Siri Johnsen	57		NOR		17:03.9	2:26.2
74	Chelsea Spencer	37		USA	Concept2, Inc, Morrisville, VT	17:06.3	2:26.6
75	Owen Pheasey	24		IRL		17:10.4	2:27.2
76	nasir alessa	50	kuwait	KUW		17:14.0	2:27.7
77	Sam Steffen	40		USA		17:28.9	2:29.8
78	Tamar Coleman	66		GBR		17:44.6	2:32.0
79	Beata Slaba	36		CZE		18:13.2	2:36.1
80	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	18:25.0	2:37.8
81	Kate Quinton	39		GBR		18:45.2	2:40.7
82	Stephan Orth	53	Elz 🇩🇪	GER		18:46.0	2:40.8
83	Melissa Bowns	59		GBR		18:48.2	2:41.1
84	Sara Dreber	26		GER		19:28.1	2:46.8
85	Tobias Habermehl	51	Kelkheim	GER		20:04.4	2:52.0
86	Lkhagva Bad	39		MGL		20:17.6	2:53.9
87	Carolina Lindstedt	34		SWE		20:32.7	2:56.1
88	Morgan Seeley	79	Quilcene, WA	USA		20:36.4	2:56.6
89	Darius Potts	58	IA	USA		21:22.9	3:03.2
90	Antoine Bruneau	53		USA		22:24.8	3:12.1
91	Peggy Fell	69	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	22:25.4	3:12.2
92	Annie Van Zelst	68	Kaatsheuvel	NED		22:51.0	3:15.8
93	Marit Böhmer	52		GER		23:38.2	3:22.6
94	Hilary Durrant	62		GBR		23:44.2	3:23.4