Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Michael Evans 56 GBR 10:58.8 1:34.1
2 Dave Dawson 49 USA 11:02.4 1:34.6
3 Renaud Lizée 41 BEL 11:03.5 1:34.7
4 Rob Morgan 34 USA 11:22.8 1:37.5
5 Ehsan Dana 44 USA 11:25.9 1:37.9
6 Owen O’Brien 39 NZL 11:28.0 1:38.2
7 Christer Fiege-Kollmann 66 USA 11:30.1 1:38.5
8 Bjorn Svinterud 60 USA 11:31.3 1:38.7
9 Adam Domyslawski 52 GBR 11:33.5 1:39.0
10 Zachary Katene 36 USA 11:38.5 1:39.7
11 Tony SAUVE 51 FRA 11:38.6 1:39.8
12 Richard Blank 54 NED 11:39.0 1:39.8
13 Felix Funke 32 GER 11:39.6 1:39.9
14 Ivan Server 42 ESP 11:40.7 1:40.1
15 Benji Porter 35 USA 11:41.2 1:40.1
16 Anton maisey 54 NZL 11:44.1 1:40.5
17 Goran Vidaković 38 CRO 11:44.4 1:40.6
18 Tom Breakey 36 GBR 11:44.8 1:40.6
19 Kevin Barth 57 USA 11:46.0 1:40.8
20 Thor Schmidt 44 BRA 11:46.1 1:40.8
21 Alberto Fernández diez 42 ESP 11:46.3 1:40.9
22 F ­L - GER 11:48.9 1:41.2
23 Rob Newth 38 CAN 11:55.1 1:42.1
24 Jonny Eldridge 39 GBR 11:58.2 1:42.6
25 Neil Potter 56 GBR 11:59.4 1:42.7
26 Jacek Trzeciakiewicz 37 POL 12:00.3 1:42.9
27 Dillon Uebel 34 USA 12:00.6 1:42.9
28 Hennie Strydom 53 USA 12:02.3 1:43.1
29 Jacob Van Dorp 34 CAN 12:03.1 1:43.3
30 Peter Hall 44 GBR 12:03.5 1:43.3
31 Fraser Wilkie 46 GBR 12:03.7 1:43.3
32 Ben Willlis 53 GBR 12:04.3 1:43.4
33 Horse Klonks - DEN 12:04.5 1:43.5
34 Marc van Wageningen 41 NED 12:05.3 1:43.6
35 Brian Siperstein 38 USA 12:05.8 1:43.6
36 Pieter Vismans 40 USA 12:06.0 1:43.7
37 Nic Huiskes 44 NED 12:09.0 1:44.1
38 Marti Taru 55 EST 12:09.4 1:44.2
39 Joël GALLINA 45 FRA 12:09.6 1:44.2
40 Colin King 35 USA 12:09.7 1:44.2
40 Scott Lundhagen 50 USA 12:09.7 1:44.2
42 Phill RICKETTS 54 GBR 12:11.6 1:44.5
43 Wouter Lapeirre 48 BEL 12:11.8 1:44.5
43 Anatole Douaud 36 FRA 12:11.8 1:44.5
45 William Burkhart 49 USA 12:12.4 1:44.6
46 Philippe Poli 47 MON 12:13.3 1:44.7
47 Ben G 57 GBR 12:13.5 1:44.7
48 Jesse Schechter 51 USA 12:13.8 1:44.8
49 Harry Luxford 22 AUS 12:14.0 1:44.8
50 Carl Hampson 47 GBR 12:14.3 1:44.9