Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fonawah Atang	56		GBR		12:50.9	1:50.1
102	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	12:51.3	1:50.1
103	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	12:51.4	1:50.2
103	Stuart Morris	46		USA		12:51.4	1:50.2
105	Tony Xu	37	上海普陀区	CHN		12:51.6	1:50.2
106	Tomasz Rzepiński	39		POL		12:52.4	1:50.3
107	Bas de Voogd	53	Woodbridge, NJ	USA		12:52.7	1:50.3
108	Matthew Hunt	52		GBR		12:53.4	1:50.4
109	Morten Nygaard	44		DEN		12:53.9	1:50.5
110	Sergei Kostin	45		AIN		12:54.1	1:50.5
111	Kris Hall	49		USA		12:54.6	1:50.6
112	Daniel Lewandowski	37		POL		12:55.1	1:50.7
113	Wayne Cotton	61		GBR		12:55.2	1:50.7
114	Cameron Bond	54	WA	AUS		12:55.3	1:50.7
114	Daniele Mambelli	52	Ravenna	ITA		12:55.3	1:50.7
114	Alan Hughes	50		GBR		12:55.3	1:50.7
117	Borna Spoljaric	33		CRO		12:55.7	1:50.8
118	Sebastian Seet	39		SGP		12:55.9	1:50.8
119	Timothy Kucala	39		USA		12:56.1	1:50.8
119	David Nicholls	63		GBR		12:56.1	1:50.8
121	Emil Andexlinger	34		NOR		12:56.2	1:50.8
122	Mike Bartlett	48		GBR		12:56.3	1:50.9
123	Goran Stipkovic	52	Rijeka	CRO		12:56.5	1:50.9
123	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	12:56.5	1:50.9
125	Tom Tom	40		POL		12:56.7	1:50.9
126	Mike Nelson	59	Therwil	SUI		12:56.9	1:50.9
127	Garth Irwin	56		CAN		12:57.5	1:51.0
127	Brant Taylor	67	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	12:57.5	1:51.0
129	Tim Fallon	39	Princeton, NJ	USA		12:57.6	1:51.0
130	Dailey Chandler	45		USA		12:57.9	1:51.1
131	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	12:58.0	1:51.1
132	Neil Stembridge	47		IRL		12:59.3	1:51.3
133	Kyle Holdener	42		USA		13:00.2	1:51.4
134	Guy Tinsley	50		GBR		13:00.5	1:51.5
135	Henry Saastamoinen	34		FIN	Finnish Defence Forces	13:00.6	1:51.5
136	Colin Anderson	17		GBR		13:00.9	1:51.5
137	Stephan Allenspach	49		SUI		13:01.0	1:51.5
138	Mike Pawsey	50		GBR		13:01.3	1:51.6
139	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	13:01.7	1:51.6
139	S SH	57		GBR	Retired Royal Air Force (UK)	13:01.7	1:51.6
141	John Huntington	61		AUS		13:02.1	1:51.7
142	Chris Taft	46		USA		13:02.6	1:51.8
142	Markus Bukowski	43	Cottbus	GER		13:02.6	1:51.8
144	Toon Michel	46	Amsterdam	NED		13:03.1	1:51.8
145	Paul Stevenson	45		GBR		13:03.2	1:51.8
146	Chris Krievs	55	Dunbar	GBR	Scotland The Wave	13:03.4	1:51.9
147	Matthew Fahey	37	Fayetteville, NC	USA		13:03.5	1:51.9
148	Mike Tucknott	52	Cambridge	GBR		13:03.8	1:51.9
148	Hugo Osorio	53		CHI		13:03.8	1:51.9
150	J Wang	42		HKG		13:04.0	1:52.0