Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bernd Bohmann	37		GER		12:18.1	1:38.4
2	Gwyn Jones	41		GBR		12:37.5	1:41.0
3	Max Sehardt	41		GER		12:49.3	1:42.5
4	Sam Newrick	38	Auckland	NZL		12:53.7	1:43.1
5	Nic Huiskes	44	Amsterdam	NED		12:58.4	1:43.7
6	James Green	60	York	GBR	York City Rowing Club	13:01.5	1:44.2
7	Kisione Fonua	47		NZL		13:11.7	1:45.5
8	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	13:12.4	1:45.6
9	Josh Trotman	41		AUS		13:16.5	1:46.2
10	Marcel Dols	54		AUS		13:19.0	1:46.5
11	Rob Ruz	42		SVK		13:23.1	1:47.0
12	Wolfgang Kiesl	46		AUT		13:23.5	1:47.1
13	David Mitchell	61	Geelong, VIC	AUS		13:27.6	1:47.6
14	Roger Rogne	47	Ålesund	NOR	Fitness Matters	13:28.5	1:47.8
15	Robbie Dickie	44		AUS		13:29.0	1:47.8
16	James Nuttall	40		GBR		13:29.2	1:47.8
17	Andrew Webber	45		AUS		13:30.4	1:48.0
18	Niall ODonnchu	61		IRL	The Renegades	13:32.0	1:48.2
19	Mauro Orlandini	53	Ternate	ITA		13:37.7	1:49.0
20	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	13:38.4	1:49.1
21	Joshua Knudsen	35		NZL		13:43.7	1:49.8
21	Craig Hepburn	45		AUS		13:43.7	1:49.8
23	Richard Darley	46		AUS		13:43.9	1:49.8
24	Matthew Giliberto	39		AUS		13:44.0	1:49.8
25	Jason Thorpe	39	Nowra, NSW	AUS		13:47.7	1:50.3
26	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	13:50.2	1:50.6
27	Henri Rossi	42		FIN		13:54.2	1:51.2
28	Ian Le P	49		GBR		13:54.3	1:51.2
29	Evan Palmer	40	Drag Factory	AUS	Drag Factory	13:56.2	1:51.4
30	Craig Campbell	49		AUS		13:58.4	1:51.7
31	Donát Kóczán	40		HUN		13:58.7	1:51.8
32	Mike Bartlett	48		GBR		13:59.5	1:51.9
33	Sylvain Pourriot	46		FRA		14:04.0	1:52.5
34	Peter Hupke	55		GER		14:06.7	1:52.8
35	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	14:10.3	1:53.3
36	Albo Potestas	37		PHI		14:10.7	1:53.4
37	Ian Hall	51		AUS		14:12.4	1:53.6
37	Simon Pastoors	50	VIC	AUS	Fire Rescue Victoria	14:12.4	1:53.6
39	Mika Alahäivälä	46		FIN		14:12.9	1:53.7
40	Tim Ly	33		NZL		14:13.3	1:53.7
41	Steve Shaw	60	Grimsby	GBR		14:13.4	1:53.7
42	Daryl Henson	64	Tauranga	NZL		14:17.0	1:54.2
43	Colm McGuigan	49	Mornington , VIC	AUS		14:18.4	1:54.4
44	Marco Bink	58		NED		14:21.5	1:54.8
45	William Menzen	50	Haren	NED		14:22.9	1:55.0
46	Martin Stisen	36		DEN		14:23.1	1:55.0
47	Henry Saastamoinen	34		FIN	Finnish Defence Forces	14:23.4	1:55.1
48	Sampo Myllymäki	40		FIN		14:23.8	1:55.1
49	Terry Lia	69	Ballarat, VIC	AUS	Total Row Australia	14:24.5	1:55.2
50	Roberto Eimil	40	Lugo	ESP	Spain Team	14:24.9	1:55.3