Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
301 Jacqui Dixon 47 AUS 18:55.1 2:31.3
302 Loek De Jonge 70 NED 19:01.4 2:32.1
303 Kirsten Mischnick 37 GER 19:03.2 2:32.4
304 Roger Chaplin 79 GBR 19:03.4 2:32.4
305 Heledd Williams 47 GBR 19:04.3 2:32.5
306 Andrew Harris 65 AUS 19:06.7 2:32.8
307 Lise Zurbuchen 58 FRA 19:08.3 2:33.1
308 Darryl Galvin 63 NZL 19:11.2 2:33.4
309 sarah oconnor 51 IRL 19:13.2 2:33.7
310 Celeste Benjamin 46 AUS 19:13.4 2:33.7
311 Debbie Foxford 48 GBR 19:17.9 2:34.3
312 Fred Lopian 67 GER 19:18.7 2:34.4
313 Katie Cumming 32 GBR 19:20.1 2:34.6
314 ι›· ε…¬ 40 CHN 19:22.3 2:34.9
315 Elea Possamai 46 FRA 19:25.5 2:35.4
316 Jacky Lee 58 NZL 19:30.3 2:36.0
317 Nick Tortello 69 FRA 19:30.5 2:36.0
318 Valerie Fimat 57 AUS 19:33.2 2:36.4
319 Barclay Braithwaite 78 GBR 19:34.7 2:36.6
320 Karine Stan 43 FRA 19:46.7 2:38.2
321 Nicki Websdell 62 GBR 19:48.5 2:38.4
322 Matteo Guerri 60 ITA 19:49.4 2:38.5
323 Rod Doyle 70 AUS 19:50.0 2:38.6
324 Sally Bailey 66 GBR 19:51.5 2:38.8
325 Hillsy Hillsy 64 AUS 19:56.8 2:39.5
326 Robert Jenkins 64 CAN 20:05.6 2:40.7
327 Julie Davis 53 GBR 20:06.6 2:40.8
328 Alison Hope 76 GBR 20:15.0 2:42.0
329 Graham Bootle 63 GBR 20:18.1 2:42.4
330 Andy Mcintosh 61 AUS 20:19.2 2:42.5
331 Chip Shadd 38 KOR 20:22.9 2:43.0
332 Wendy Dines 58 GBR 20:26.6 2:43.5
333 Julia Harrison 59 AUS 20:27.1 2:43.6
334 Jan Kaas 42 NED 20:36.4 2:44.8
335 BUTTER MAN 53 KOR 20:43.6 2:45.8
336 Melanie Koch 51 AUT 20:45.0 2:46.0
337 Jungsoo Ma 40 KOR 20:52.9 2:47.0
338 Marco Mardollo 69 ITA 20:56.6 2:47.5
339 Sue Mather 77 GBR 21:01.3 2:48.1
340 Katrin Sasse 49 GER 21:04.2 2:48.5
341 Nora Wikoff 48 GBR 21:08.3 2:49.1
342 Iwona Antecka 42 GBR 21:09.4 2:49.2
343 Andy Page 57 GBR 21:47.0 2:54.2
344 Malien Cheng 42 AUS 21:47.9 2:54.3
345 Ramona Lopian 65 GER 22:07.5 2:57.0
346 Carl Millen 76 AUS 22:17.6 2:58.3
347 Diamantino Ferreira 78 POR 22:26.5 2:59.5
348 Susanne Mooslehner 65 GER 22:39.2 3:01.2
349 Sue Rees 72 USA 24:32.0 3:16.2
350 Mike Smith 65 AUS 25:21.2 3:22.8