Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
451 Marco Lichtenheld - GER 16:46.1 2:14.1
452 Christopher Wynne 80 GBR 16:47.0 2:14.2
453 Joanna Szeremeta 43 POL 16:47.4 2:14.3
454 Frans Zanders 65 SWE 16:47.7 2:14.3
455 Mark Dombroski 68 USA 16:47.9 2:14.3
456 Patrick Lynch 29 AUS 16:48.7 2:14.4
457 Torie Neff 37 USA 16:49.7 2:14.6
458 Nicola Partridge 61 GBR 16:50.5 2:14.7
458 Antoine Beloeuvre 62 FRA 16:50.5 2:14.7
460 Fintan Keogh 55 AUS 16:51.4 2:14.8
461 Clint Fleming 39 USA 16:51.5 2:14.8
462 Zak Anderson 26 GBR 16:51.7 2:14.8
463 Hyunseung Lee 45 KOR 16:52.1 2:14.9
464 Michael Kushner 69 USA 16:53.0 2:15.0
465 stephen tiongco 56 PHI 16:53.4 2:15.1
466 Norbert Greshake 70 GER 16:54.7 2:15.2
466 Luka Mgeladze 29 GEO 16:54.7 2:15.2
468 Jacqui Fellew 56 AUS 16:55.2 2:15.3
469 Janell Vaughan 65 USA 16:55.6 2:15.4
470 Hervé Fehner 45 FRA 16:55.8 2:15.4
471 Harry Franken 66 NED 16:56.6 2:15.5
472 Stephany Auernig 32 THA 16:56.7 2:15.5
473 Marian Van Oorschot 70 GBR 16:56.9 2:15.5
474 Owen Dwyer 67 NZL 16:58.8 2:15.8
475 Myunghee Lee 37 KOR 16:59.6 2:15.9
476 Tarmo Nakkurt 57 EST 16:59.7 2:15.9
477 Keith Judson 59 AUS 16:59.9 2:15.9
478 Thomas Lundstrom 56 USA 17:00.7 2:16.0
479 Dan McCarter 65 USA 17:01.1 2:16.1
480 Polli Schildge 73 USA 17:01.4 2:16.1
481 Jonathan Turner 38 USA 17:02.4 2:16.3
482 Willem Hage 75 NED 17:03.2 2:16.4
483 Toni Muff 62 SUI 17:03.9 2:16.5
484 Darren McGrath 57 CAN 17:04.1 2:16.5
485 Julie Stevenson 54 GBR 17:04.3 2:16.5
486 Bryan Roberts 65 USA 17:04.4 2:16.5
487 Regina Doolan 39 AUS 17:05.2 2:16.6
488 Richard Bax 70 NZL 17:05.3 2:16.7
489 Stefanie Halvorson 50 USA 17:06.5 2:16.8
490 Jason Postema 43 USA 17:07.3 2:16.9
491 Hene Steiger 63 SUI 17:07.6 2:17.0
492 Amanda Eatock 54 AUS 17:08.1 2:17.0
493 Sasha Wolf 50 USA 17:08.2 2:17.0
494 Kesara R 41 NZL 17:09.0 2:17.2
495 Todd Blackwell 49 USA 17:09.3 2:17.2
496 Eddie Warburton 64 GBR 17:09.8 2:17.3
497 Cherie Bell 57 AUS 17:10.1 2:17.3
498 Ruben Parrilla 66 USA 17:10.5 2:17.4
499 Steve Boutelle 62 USA 17:11.3 2:17.5
500 Elizabeth Adkins 51 USA 17:11.4 2:17.5