Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		11:28.6	1:31.8
2	Hrvoje Stilinović	32		CRO		12:04.4	1:36.5
3	Jake Reinhart	36		CAN		12:07.8	1:37.0
4	Rob Phillips	42		GBR	SUB-7 IRC	12:15.6	1:38.0
5	Gwyn Jones	41		GBR		12:19.6	1:38.6
6	Maximilian Rühl	34		GER		12:24.4	1:39.2
7	Anthony Ziack	39		NOR		12:24.6	1:39.2
8	Chad Dawe	47		CAN		12:24.7	1:39.2
9	Vladyslav Tkatchenko	29		UKR		12:24.8	1:39.3
10	Sebastijan Mašić	47	Gospic	CRO		12:26.6	1:39.5
11	Christer Fiege-Kollmann	66	North Tustin, CA	USA	Long Beach Rowing Association	12:27.4	1:39.6
12	Frank Mouson	53	Melle	GER	SUB-7 IRC	12:27.5	1:39.6
13	Greg Russo	41		USA		12:37.3	1:40.9
14	Rob Cornwall	31		IRL		12:40.4	1:41.3
15	Dane Greenfield	40	VIC	AUS	Drag Factory	12:43.3	1:41.7
16	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12:44.0	1:41.8
17	Hugo Chevalier	19		FRA		12:46.2	1:42.1
18	Gary Baker	52	East Sussex	GBR		12:46.8	1:42.2
19	M K	49		AUS	Drag Factory	12:47.6	1:42.3
20	Ilya Pennie	45	Petrozavodsk	AIN		12:50.1	1:42.6
21	Gerald Martin	47		CAN		12:52.5	1:43.0
22	Rasmus Lind	33		SWE		12:54.8	1:43.3
23	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	12:57.1	1:43.6
24	Glyn Fargher	53		GBR		13:02.1	1:44.2
25	Josip Dragičević	36	Gospić	CRO		13:03.7	1:44.4
26	Pekka Rinne	43		FIN		13:05.5	1:44.7
26	Emiloo Diaz	42		URU		13:05.5	1:44.7
28	Chris Bayer	46		USA		13:10.7	1:45.4
29	Jako Kariste	27		EST		13:15.7	1:46.0
30	Santiago Poggio	43		URU		13:16.3	1:46.1
30	Brian Manning	42		USA		13:16.3	1:46.1
32	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	13:16.6	1:46.2
33	Mark Ballantine	37		GBR		13:27.4	1:47.6
34	Lasse Theis	44		DEN		13:28.0	1:47.7
35	Matt Gregg	45	Hesperia, CA	USA		13:31.6	1:48.2
36	Dave Tessier	62	North Bay, ON	CAN		13:33.8	1:48.5
37	Christopher Bajraktarević	35	ACT	AUS		13:34.3	1:48.5
38	Mark Brady	34		IRL		13:35.7	1:48.7
39	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:38.9	1:49.1
40	Jordan Watson	34		AUS		13:40.4	1:49.3
41	Troy Taylor	54		USA		13:41.8	1:49.5
42	James Buckless	42		USA		13:42.2	1:49.6
43	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	13:42.3	1:49.6
44	Ed Reid	67		USA		13:47.1	1:50.2
45	Gareth Walker	47		GBR		13:50.3	1:50.7
46	Michael Leith	36		GBR		13:51.6	1:50.8
47	Cédric Guillot	48		FRA		13:52.3	1:50.9
48	Magnus Pettersson	49		SWE		13:55.0	1:51.3
49	Mike Kelly	39		GBR		13:56.3	1:51.5
49	Finlay Walker	25		GBR		13:56.3	1:51.5