Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		11:28.6	1:31.8
2	Gwyn Jones	41		GBR		12:19.6	1:38.6
3	Sebastijan Mašić	47	Gospic	CRO		12:26.6	1:39.5
4	Dane Greenfield	40	VIC	AUS	Drag Factory	12:43.3	1:41.7
5	M K	49		AUS	Drag Factory	12:47.6	1:42.3
6	Glyn Fargher	53		GBR		13:02.1	1:44.2
7	Pekka Rinne	43		FIN		13:05.5	1:44.7
8	Lasse Theis	44		DEN		13:28.0	1:47.7
9	Christopher Bajraktarević	35	ACT	AUS		13:34.3	1:48.5
10	Mark Brady	34		IRL		13:35.7	1:48.7
11	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:38.9	1:49.1
12	Jordan Watson	34		AUS		13:40.4	1:49.3
13	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	13:42.3	1:49.6
14	Cédric Guillot	48		FRA		13:52.3	1:50.9
15	Mike Street	60		NED		14:09.1	1:53.2
16	Konstantinos Arboutis	42		GRE		14:19.1	1:54.5
17	Shun Wang	33		CHN		14:22.7	1:55.0
18	James Ford	42		GBR	Royal Air Force (UK)	14:25.9	1:55.4
19	Matthew Dawe	32		GBR		14:29.1	1:55.8
20	Jeremy Maxwell	48		NZL		14:35.8	1:56.7
21	Kai Esser	40		GER		14:37.3	1:56.9
22	Maximilien ALVIN	42		FRA		14:37.4	1:56.9
23	Luca Vailati	44		ITA		14:47.7	1:58.3
24	Chris Daley	55	Newcastle , NSW	AUS		14:49.4	1:58.5
25	Greg Lewis	55	Dunedin	NZL	University of Otago	14:52.9	1:59.0
26	Simon Blomfield	47	Yateley, Hampshire	GBR		14:55.3	1:59.3
27	Josh Sayer	35		AUS		15:16.8	2:02.2
28	Jessica Dwan	33		AUS		15:18.5	2:02.4
29	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	15:18.6	2:02.4
30	YUE YU	32		CHN		15:27.5	2:03.6
31	Michael Sansom	46		AUS		15:40.0	2:05.3
32	Ian Holloway	44		GBR		15:44.9	2:05.9
33	Doreen Wilhelms	46		GER		16:02.2	2:08.2
34	Tony Hammett	65		GBR	The Diamonds (Over Sixties Erging Group)	16:13.3	2:09.7
35	Katie Foote	34		AUS		16:30.0	2:12.0
36	Mike Beddoe	52	Cardiff	GBR	RowAlong	16:38.4	2:13.1
37	Greg Bennett	69		AUS		16:39.8	2:13.3
38	Laura Pullar	38		NZL		16:42.6	2:13.6
39	Anja Gläser	63		GER		16:44.4	2:13.9
40	Laura Speakman	35		IRL		16:48.3	2:14.4
41	Jerry Zhang	40	Dalian	CHN	亦可赛艇	16:51.7	2:14.8
42	Torin Lynch	19		GBR		16:54.9	2:15.3
43	Sarah Salisbury	55		GBR		17:09.9	2:17.3
44	Graeme Stubbington	36		GBR		17:19.4	2:18.5
45	Alice Cabelguen	40		FRA		17:22.1	2:18.9
46	David Lawrence	64		POR		17:36.3	2:20.8
47	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	17:41.5	2:21.5
48	Nev Bwklw	45		GER		18:19.2	2:26.5
49	Chantal Verstockt	50		TPE		18:29.0	2:27.8
50	Alee Bee	53		AUS		18:33.5	2:28.4