Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
251 Bill Frimpter 72 USA 19:28.0 2:35.7
252 Robert Stanton 43 USA 19:33.5 2:36.4
253 Ash Chandler 31 GBR 19:45.5 2:38.0
254 K B 26 CZE 19:56.3 2:39.5
255 Carolina Valenciano 46 CRC 20:00.4 2:40.0
256 Karena Collins 62 GBR 20:03.4 2:40.4
257 George Rimakis 33 USA 20:06.4 2:40.8
258 Christina Hoffmann 42 DEN 20:08.4 2:41.1
259 Catherine Holden 67 FRA 20:13.5 2:41.8
260 Seth H 14 GBR 20:19.8 2:42.6
261 Kim Busch 30 USA 20:23.4 2:43.1
262 kristen goodrich 60 USA 20:25.0 2:43.3
263 Brenda Mans 45 BEL 20:33.0 2:44.4
264 Valerie Olson 58 USA 20:38.2 2:45.0
265 Inge Weiss 78 CAN 20:42.4 2:45.6
266 Jessica Gonzalez 37 USA 20:51.9 2:46.9
267 Duane Smith 66 USA 20:56.2 2:47.4
268 Sandra Benjamin 61 USA 20:56.3 2:47.5
268 Jackson D 10 USA 20:56.3 2:47.5
270 Amanda Grosskopf 42 USA 21:04.5 2:48.6
271 John Johnstone 71 GBR 21:14.2 2:49.8
272 Clive(TAID) Bourton 80 GBR 21:41.1 2:53.4
273 Shirelle Tingle 41 USA 21:57.9 2:55.7
274 Kees Van Dijk 59 NED 21:59.6 2:55.9
275 Brian Abrams 53 USA 22:04.5 2:56.6
276 Peggy Fell 69 USA 22:04.8 2:56.6
277 Erin Saraiva 51 USA 22:09.9 2:57.3
278 Stephan Orth 53 GER 22:17.0 2:58.2
279 QA aN mk 31 AUT 22:20.2 2:58.6
280 Mike Oakley 64 GBR 22:21.6 2:58.8
281 Martin Zwickl 56 AUT 22:55.6 3:03.4
282 JG Peuchaud 50 FRA 23:03.4 3:04.4
283 bucky lemarroy 75 MEX 23:13.2 3:05.7
284 Kat Callaway 59 USA 24:27.3 3:15.6
285 Anne-Marie TRONCHE 46 FRA 24:27.7 3:15.6
286 Carolyn Klassen - USA 24:31.5 3:16.2
287 Reinhard Kästner 64 GER 25:01.6 3:20.2
288 Kay Staples 66 AUS 25:15.0 3:22.0
289 Amy Rich 39 GBR 26:25.9 3:31.4
290 GIGANTO Nicolas 42 FRA 26:28.6 3:31.8
291 Bro Rapp 82 USA 26:29.9 3:31.9
292 Heather Watson 72 AUS 31:43.1 4:13.7