Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jackson Pitman	33		AUS		10:34.6	1:30.6
2	Piotr Grzegdala	37	Poznań	POL		10:44.3	1:32.0
3	Sebastijan Mašić	47	Gospic	CRO		11:25.7	1:37.9
4	Frank Mouson	53	Melle	GER	SUB-7 IRC	11:28.7	1:38.3
5	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		11:29.4	1:38.4
6	Gwyn Jones	41		GBR		11:31.4	1:38.7
7	Vladyslav Tkatchenko	29		UKR		11:31.5	1:38.7
8	M K	49		AUS	Drag Factory	11:31.8	1:38.8
9	Ilya Pennie	45	Petrozavodsk	AIN		11:43.1	1:40.4
10	Josip Dragičević	36	Gospić	CRO		11:44.3	1:40.6
11	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11:46.7	1:40.9
12	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	11:50.6	1:41.5
13	Gary Baker	52	East Sussex	GBR		11:57.6	1:42.5
14	Paul Jones	56	Bulli, NSW	AUS		11:59.0	1:42.7
15	Edward Bagley	37	Darwin, NT	AUS		12:05.2	1:43.6
16	Wojciech Janas	36		POL		12:05.8	1:43.6
17	Christopher Bajraktarević	35	ACT	AUS		12:06.6	1:43.8
18	Lachie R	33	Adelaide , SA	AUS		12:06.9	1:43.8
19	Gill Nitzan	41		ISR		12:10.6	1:44.3
20	Pierre jean Bastide	39		FRA		12:10.9	1:44.4
21	Anton maisey	54	Auckland	NZL		12:15.5	1:45.0
21	Goran Špoljarić	61	Gospić	CRO		12:15.5	1:45.0
23	James Onstenk	37		GBR		12:17.8	1:45.4
24	Matthew Glover	45		GBR		12:19.2	1:45.6
25	Samuel Chevrot	30		FRA		12:20.7	1:45.8
26	Bodo Brzenk	66	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	12:23.9	1:46.2
27	Anthony Gitareau	32		FRA		12:27.4	1:46.7
28	Scott McKinney	59	CA	USA		12:30.3	1:47.1
29	David Wilde	61	NSW	AUS		12:31.2	1:47.3
30	Joshua Knudsen	35		NZL		12:33.4	1:47.6
31	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	12:35.2	1:47.8
32	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	12:36.0	1:48.0
33	Thomas Platzk	50		GER		12:36.2	1:48.0
34	Michael Lucas	32		GBR		12:37.0	1:48.1
35	Terry Obrien	47	Birmingham	GBR		12:46.9	1:49.5
36	Peter Fürst	64	Duisburg	GER	GERMAN Rowers and FRIENDS United	12:48.6	1:49.8
37	Emiloo Diaz	42		URU		12:49.6	1:49.9
38	Ryan Pallas	43		USA		12:53.4	1:50.4
39	Mike Kelly	39		GBR		12:56.7	1:50.9
40	Adam Chapman	48		GBR		12:57.5	1:51.0
41	Niall Kerbey	44		IRL		13:11.0	1:53.0
42	Mario Alfaro	37		CRC		13:12.6	1:53.2
43	Michele Mastella	41		ITA		13:14.0	1:53.4
44	Gunnar Zieroldt	45		GER		13:14.2	1:53.4
45	Natalia Cruz	42		URU		13:16.8	1:53.8
45	Boštjan Gašparič	47		SLO		13:16.8	1:53.8
47	Christine Reynolds	56	Newfield , NY	USA		13:17.2	1:53.8
48	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	13:18.1	1:54.0
49	Simon Connolly	50		AUS		13:20.1	1:54.3
49	Brandon Maguire	35		USA		13:20.1	1:54.3