Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris McQuie	52	Ballarat, VIC	AUS		13:20.3	1:54.3
52	Pierrick RICHARD	44		GLP		13:22.8	1:54.6
53	S T	48	Sydney, NSW	AUS		13:23.7	1:54.8
54	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13:24.1	1:54.8
55	James Ford	42		GBR	Royal Air Force (UK)	13:26.3	1:55.1
56	Maximilien ALVIN	42		FRA		13:27.5	1:55.3
57	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	13:31.2	1:55.8
58	Charlie Nichol	45		USA		13:31.3	1:55.9
59	Kai Esser	40		GER		13:32.4	1:56.0
60	Cathrin Koch	37		GER		13:32.7	1:56.1
61	Yohan Fourcade	39		FRA		13:32.8	1:56.1
62	Jeremy Maxwell	48		NZL		13:33.9	1:56.2
62	Elon Selfmademan	43		GER		13:33.9	1:56.2
64	Michael Bradley	32		GBR		13:35.7	1:56.5
65	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	13:36.1	1:56.5
66	mick day	64	Torpoint Cornwall.	GBR	Royal Navy Veterans	13:37.1	1:56.7
67	Greg Lewis	55	Dunedin	NZL	University of Otago	13:40.8	1:57.2
68	Patrick Decker	35		GER		13:41.3	1:57.3
69	Chris Symes	32		GBR		13:41.6	1:57.3
70	Andrea Swoboda	40		GER	Crossfit Herzschlag	13:42.6	1:57.5
71	Thomas Nygård	27		NOR		13:44.6	1:57.8
72	Lindsay Shutes	40		USA		13:49.5	1:58.5
73	Sharon McKeever	41		IRL		13:54.0	1:59.1
74	Eric Scullion	34		USA		13:54.1	1:59.1
75	Jack Derr	39		USA		13:56.3	1:59.4
76	Damien Demaudouit	37		FRA		13:57.7	1:59.6
77	Alex Cooper	62	Epsom	GBR		13:58.0	1:59.7
77	Frank Muniz	32		USA		13:58.0	1:59.7
79	florian prunier	37		FRA		13:58.9	1:59.8
80	Markus Westermann	58	Karlsruhe	GER		13:59.5	1:59.9
81	Paolo Misto	33		ITA		14:03.4	2:00.4
82	Albert Huizing	32	SD	USA		14:04.4	2:00.6
83	Dretje Vlo	44		NED		14:05.6	2:00.8
84	Borsti Uecker	40		GER		14:07.6	2:01.0
85	Benjamin Muñoz	42		ESP		14:12.1	2:01.7
86	Luis Oliveira	37		POR		14:14.8	2:02.1
87	Nieves Rodriguez	53		USA		14:17.8	2:02.5
88	Jacob Morris	37		AUS		14:18.5	2:02.6
89	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	14:21.6	2:03.0
90	Mark Hume	53	Oxford	GBR	British Army	14:22.1	2:03.1
91	Anthony Jefferson	41		GBR		14:23.5	2:03.3
92	Michael Sansom	46		AUS		14:26.2	2:03.7
93	Barbara van Bemmel	46		NED		14:28.3	2:04.0
94	Tony Hammett	65		GBR	The Diamonds (Over Sixties Erging Group)	14:31.1	2:04.4
95	Fabien Hecquet	41		SUI		14:31.2	2:04.4
96	Jodi Courtney	66	PA	USA	The Diamonds (Over Sixties Erging Group)	14:31.3	2:04.4
97	Joanne Dowling	51		GBR		14:32.5	2:04.6
97	Daniel Spring	56	Crowthorne	GBR		14:32.5	2:04.6
99	Clare Logan	56	Auckland	NZL		14:33.0	2:04.7
100	Katie Foote	34		AUS		14:34.7	2:04.9