Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Julien Parra | 45 | FRA | 16:23.1 | 2:20.4 | ||
| 152 | Greg D’Antona | 47 | USA | 16:28.6 | 2:21.2 | ||
| 153 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 16:40.0 | 2:22.8 |
| 154 | Florian Hoeldl | 40 | GER | 16:43.2 | 2:23.3 | ||
| 155 | Herbert Mrosek | 72 | Essen | GER | Ruderverein Oberhausen e.V. | 16:43.4 | 2:23.3 |
| 156 | Joyce Bronkhorst | 43 | Purmerend | NED | 16:47.3 | 2:23.9 | |
| 157 | Fred Neibauer | 74 | Elkins Park, PA | USA | 16:48.0 | 2:24.0 | |
| 158 | Ružica Mažar | 50 | Sveta Nedelja | CRO | 16:50.7 | 2:24.3 | |
| 159 | daichi himawari | 38 | JPN | 16:54.4 | 2:24.9 | ||
| 160 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:00.5 | 2:25.7 |
| 161 | Daniel Walder | 58 | SUI | 17:01.2 | 2:25.8 | ||
| 162 | Christian Eberhardt | 54 | Berlin | GER | 17:02.3 | 2:26.0 | |
| 163 | David Devaney | 45 | IRL | 17:02.4 | 2:26.0 | ||
| 164 | Alee Bee | 53 | AUS | 17:06.3 | 2:26.6 | ||
| 165 | Erin Saraiva | 51 | Fairhaven, MA | USA | ErgFit | 17:15.4 | 2:27.9 |
| 166 | Kelly Flacksbarth | 34 | Wellington, CO | USA | 17:20.3 | 2:28.6 | |
| 167 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 17:20.4 | 2:28.6 |
| 168 | Mark Holden | 67 | Lavit de lomagne | FRA | The Diamonds (Over Sixties Erging Group) | 17:23.8 | 2:29.1 |
| 169 | Jill Widmer | 34 | USA | 17:29.1 | 2:29.8 | ||
| 170 | Kayla Roberts | 36 | GBR | 17:31.0 | 2:30.1 | ||
| 171 | Michael Gatlin | 76 | Rotonda West, FL | USA | 17:34.4 | 2:30.6 | |
| 172 | Aires de Matos | 72 | Viseu | POR | 17:40.2 | 2:31.4 | |
| 173 | Lorna Foulds | 41 | GBR | 17:42.0 | 2:31.7 | ||
| 174 | Chantal Verstockt | 50 | TPE | 17:42.4 | 2:31.7 | ||
| 175 | Tori LaVasseur | 33 | USA | 17:48.3 | 2:32.6 | ||
| 176 | Kazunori Taguchi | 52 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 17:48.7 | 2:32.6 |
| 177 | Jo O | 64 | 🏴 | GBR | British Army | 17:59.7 | 2:34.2 |
| 178 | Chris Goodrich | 69 | Conifer, CO | USA | USMC Veterans | 18:00.6 | 2:34.3 |
| 179 | Claire Borelan | 42 | GBR | The Unit Health & Fitness | 18:09.2 | 2:35.6 | |
| 180 | Bronagh Robinson | 43 | Antrim | IRL | The Unit Health & Fitness | 18:09.5 | 2:35.6 |
| 181 | Jennifer Heard | 58 | CAN | 18:11.5 | 2:35.9 | ||
| 182 | Erica Glover | 42 | GBR | The Unit Health & Fitness | 18:12.5 | 2:36.0 | |
| 183 | Freda Andrikopoulos | 32 | AUS | 18:18.8 | 2:36.9 | ||
| 184 | David Fisher | 69 | GBR | 18:21.5 | 2:37.3 | ||
| 185 | Martin Zwickl | 56 | Oed | AUT | Silent Water Neufeld | 18:23.2 | 2:37.6 |
| 186 | Theo Bakker | 70 | Lisse | NED | Age Without Limits | 18:28.2 | 2:38.3 |
| 187 | Catherine Holden | 67 | FRA | The Diamonds (Over Sixties Erging Group) | 18:31.9 | 2:38.8 | |
| 188 | Jesse Clark | 40 | USA | 18:34.1 | 2:39.1 | ||
| 189 | Virpi Korpio | 58 | FIN | 18:54.0 | 2:42.0 | ||
| 190 | Gráinne Lawlor | 48 | IRL | 19:04.8 | 2:43.5 | ||
| 191 | Ve BeFo | 46 | GER | 19:15.4 | 2:45.0 | ||
| 192 | John Johnstone | 71 | Basingstoke | GBR | 19:18.4 | 2:45.4 | |
| 193 | Dena Hirchak | 57 | USA | 19:35.3 | 2:47.9 | ||
| 194 | Gilbran Andrade | 44 | BRA | 19:41.8 | 2:48.8 | ||
| 195 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 19:51.3 | 2:50.1 |
| 196 | Valerie Olson | 58 | WA | USA | 19:53.8 | 2:50.5 | |
| 197 | Astrid Fonseca Campos | 35 | CRC | 19:55.4 | 2:50.7 | ||
| 198 | Blanca Albert | 59 | Metepec | MEX | 20:23.9 | 2:54.8 | |
| 199 | Sarah Hannay | 41 | AUS | 20:55.8 | 2:59.4 | ||
| 200 | QA aN mk | 31 | AUT | 21:26.1 | 3:03.7 |