Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Smith	40		USA		14:42.5	2:06.0
102	Maja Dahlin	39		SWE		14:43.9	2:06.2
103	Patrick Hasenjager	-	Kansas City, MO	USA		14:51.1	2:07.3
104	Anne-Sophie Konrad	45		CAN		14:52.9	2:07.5
105	Elaine Carter	38		GBR		14:54.4	2:07.7
106	Phil Shaer	52		CAN		14:59.8	2:08.5
107	Tom Pankratz	63		USA		15:01.2	2:08.7
108	Julie Kramer	67		USA	The Diamonds (Over Sixties Erging Group)	15:01.5	2:08.7
109	Steffen Hytrek	35		GER		15:01.8	2:08.8
110	Aaron Brunello	46	Roselle, IL	USA		15:04.1	2:09.1
111	Stefan Collier	52		GBR		15:04.5	2:09.2
112	Henry Barrett	31		GBR		15:05.2	2:09.3
113	Maldwyn Evans	65		GBR		15:06.6	2:09.5
114	K G	52		AUS		15:09.0	2:09.8
115	Agnes Szlavy	54	Budapest	HUN	Külker Evezős Klub Óbuda	15:09.8	2:09.9
116	Pete Stott	49	Pleasant Grove, UT	USA		15:10.4	2:10.0
117	Laura Oboyle	35		GBR		15:11.9	2:10.2
118	Matthew Hill	45		CHN		15:13.3	2:10.4
119	Rebecca Sander	47	Ordot-Chalan Pago	GUM		15:14.5	2:10.6
120	Fabiola Eekhout	31		NED		15:16.4	2:10.9
121	Nina Frandsen	38		DEN		15:17.0	2:11.0
122	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	15:18.0	2:11.1
123	John Hall	54		USA		15:18.6	2:11.2
124	Lena Nützel	38		GER		15:21.8	2:11.6
125	Eden Yetter	35		USA		15:22.0	2:11.7
126	Graham Salisbury	68	Derby	GBR	Team Diamonds	15:22.1	2:11.7
127	Ashish Patel	48		GBR		15:28.6	2:12.6
128	Aaron Lee	41		USA		15:28.9	2:12.7
129	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	15:29.5	2:12.7
130	Julieta Pino	34		URU		15:32.4	2:13.2
131	Marcus Grijalva	49	El Paso, TX	USA		15:33.8	2:13.4
132	Marie Do BRAHY	46		FRA		15:35.2	2:13.6
133	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	15:36.5	2:13.7
134	Alice Cabelguen	40		FRA		15:41.4	2:14.4
135	Fintan Keogh	55		AUS		15:42.0	2:14.5
136	Claudia Meilinger	43		GER		15:43.0	2:14.7
137	Ben Adams	50		GBR		15:43.1	2:14.7
138	John Wilkinson	54	London	GBR		15:44.5	2:14.9
139	Simon Szabina	51		HUN		15:48.8	2:15.5
140	Jodi Schnare	49		CAN		15:50.5	2:15.7
141	Jerry Zhang	40	Dalian	CHN	亦可赛艇	15:51.9	2:15.9
142	Jay Sharp	45		USA		15:55.2	2:16.4
143	Julio Bezerra de Medeiros	37		BRA		16:00.1	2:17.1
144	Kim Marshall	59		NZL		16:00.3	2:17.1
145	Chad Willimon	56	TX	USA		16:07.6	2:18.2
146	Brittany Jean Deins	37		USA	Street Parking	16:11.0	2:18.7
147	Norm Schroeder	80	Brunswick, ME	USA	Team Diamonds	16:12.9	2:18.9
148	Tim Watts	45		GBR		16:13.2	2:19.0
149	Christy Cosgrove	48		USA		16:13.7	2:19.1
150	W ANG	41	Shanghai	CHN	Rowing Pro Shanghai	16:19.7	2:19.9