Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Erica B | - | USA | 21:28.0 | 3:04.0 | ||
| 202 | Guillaume Trs | 35 | FRA | French Air Force | 22:03.2 | 3:09.0 | |
| 203 | Reinhard Kästner | 64 | Bad Schönborn | GER | 22:04.0 | 3:09.1 | |
| 204 | Sandra Benjamin | 61 | Saginaw, MI | USA | USAF Veterans | 22:22.7 | 3:11.8 |
| 205 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 24:14.9 | 3:27.8 |
| 206 | GIGANTO Nicolas | 42 | FRA | 25:13.4 | 3:36.2 |