Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		11:28.6	1:31.8
2	Rob Phillips	42		GBR	SUB-7 IRC	12:15.6	1:38.0
3	Gwyn Jones	41		GBR		12:19.6	1:38.6
4	Vladyslav Tkatchenko	29		UKR		12:24.8	1:39.3
5	Sebastijan Mašić	47	Gospic	CRO		12:26.6	1:39.5
6	Dane Greenfield	40	VIC	AUS	Drag Factory	12:43.3	1:41.7
7	Hugo Chevalier	19		FRA		12:46.2	1:42.1
8	M K	49		AUS	Drag Factory	12:47.6	1:42.3
9	Glyn Fargher	53		GBR		13:02.1	1:44.2
10	Pekka Rinne	43		FIN		13:05.5	1:44.7
11	Lasse Theis	44		DEN		13:28.0	1:47.7
12	Christopher Bajraktarević	35	ACT	AUS		13:34.3	1:48.5
13	Mark Brady	34		IRL		13:35.7	1:48.7
14	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:38.9	1:49.1
15	Jordan Watson	34		AUS		13:40.4	1:49.3
16	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	13:42.3	1:49.6
17	Gareth Walker	47		GBR		13:50.3	1:50.7
18	Cédric Guillot	48		FRA		13:52.3	1:50.9
19	Mike Street	60		NED		14:09.1	1:53.2
20	Peter Fürst	64	Duisburg	GER	GERMAN Rowers and FRIENDS United	14:12.6	1:53.6
21	Nicolas Grizaud	49		FRA		14:18.9	1:54.5
22	Konstantinos Arboutis	42		GRE		14:19.1	1:54.5
23	Jens Rückert	46		GER		14:19.5	1:54.6
24	Shun Wang	33		CHN		14:22.7	1:55.0
25	James Ford	42		GBR	Royal Air Force (UK)	14:25.9	1:55.4
26	Matthew Dawe	32		GBR		14:29.1	1:55.8
26	David Schulhof	40		GBR		14:29.1	1:55.8
28	Marie Favardin	32		FRA		14:32.4	1:56.3
29	Jeremy Maxwell	48		NZL		14:35.8	1:56.7
30	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	14:36.1	1:56.8
31	Kai Esser	40		GER		14:37.3	1:56.9
32	Maximilien ALVIN	42		FRA		14:37.4	1:56.9
33	Pat Allen	41	MA	USA		14:43.4	1:57.7
34	Fabio Di Bernardo	28		BEL		14:45.1	1:58.0
35	Luca Vailati	44		ITA		14:47.7	1:58.3
36	Chris Daley	55	Newcastle , NSW	AUS		14:49.4	1:58.5
37	Greg Lewis	55	Dunedin	NZL	University of Otago	14:52.9	1:59.0
38	Simon Blomfield	47	Yateley, Hampshire	GBR		14:55.3	1:59.3
39	Carmen Maarse	36		NED		14:56.4	1:59.5
40	Márk Szabó	34		HUN		15:10.8	2:01.4
41	Craig Terlikowski	46	SA	AUS		15:14.1	2:01.8
42	Josh Sayer	35		AUS		15:16.8	2:02.2
43	Lena Nützel	38		GER		15:17.5	2:02.3
44	Jessica Dwan	33		AUS		15:18.5	2:02.4
45	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	15:18.6	2:02.4
46	YUE YU	32		CHN		15:27.5	2:03.6
47	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	15:34.6	2:04.6
48	Florian Hoeldl	40		GER		15:34.8	2:04.6
49	Michael Sansom	46		AUS		15:40.0	2:05.3
50	Ian Holloway	44		GBR		15:44.9	2:05.9