Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		11:53.1	1:35.0
2	Anthony Ziack	39		NOR		11:54.4	1:35.2
3	Bernd Bohmann	37		GER		12:18.1	1:38.4
4	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	12:30.9	1:40.1
5	Andreas Beilfuß	44		GER		12:34.9	1:40.6
6	Gwyn Jones	41		GBR		12:37.5	1:41.0
7	Vladyslav Tkatchenko	29		UKR		12:45.7	1:42.0
8	Max Sehardt	41		GER		12:49.3	1:42.5
9	Sam Newrick	38	Auckland	NZL		12:53.7	1:43.1
10	Nic Huiskes	44	Amsterdam	NED		12:58.4	1:43.7
11	James Green	60	York	GBR	York City Rowing Club	13:01.5	1:44.2
12	Olivier CORGNAC	47		FRA		13:08.2	1:45.0
13	Kisione Fonua	47		NZL		13:11.7	1:45.5
14	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	13:12.4	1:45.6
15	Josh Trotman	41		AUS		13:16.5	1:46.2
16	Marcel Dols	54		AUS		13:19.0	1:46.5
17	Rob Ruz	42		SVK		13:23.1	1:47.0
18	Wolfgang Kiesl	46		AUT		13:23.5	1:47.1
19	David Mitchell	61	Geelong, VIC	AUS		13:27.6	1:47.6
20	Roger Rogne	47	Ålesund	NOR	Fitness Matters	13:28.5	1:47.8
21	Robbie Dickie	44		AUS		13:29.0	1:47.8
22	James Nuttall	40		GBR		13:29.2	1:47.8
23	Andrew Webber	45		AUS		13:30.4	1:48.0
24	Niall ODonnchu	61		IRL	The Renegades	13:32.0	1:48.2
25	Mauro Orlandini	53	Ternate	ITA		13:37.7	1:49.0
26	Eamon Murphy	40		PNG		13:38.3	1:49.1
27	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	13:38.4	1:49.1
28	Joshua Knudsen	35		NZL		13:43.7	1:49.8
28	Craig Hepburn	45		AUS		13:43.7	1:49.8
30	Richard Darley	46		AUS		13:43.9	1:49.8
31	Matthew Giliberto	39		AUS		13:44.0	1:49.8
32	Callum Menzies	43		AUS		13:44.7	1:49.9
33	Markus Bukowski	43	Cottbus	GER		13:47.4	1:50.3
34	Jason Thorpe	39	Nowra, NSW	AUS		13:47.7	1:50.3
35	Elita Amato	51		SUI		13:49.4	1:50.5
36	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	13:50.2	1:50.6
37	Henri Rossi	42		FIN		13:54.2	1:51.2
38	Ian Le P	49		GBR		13:54.3	1:51.2
39	Evan Palmer	40	Drag Factory	AUS	Drag Factory	13:56.2	1:51.4
40	Craig Campbell	49		AUS		13:58.4	1:51.7
41	Donát Kóczán	40		HUN		13:58.7	1:51.8
42	Mike Bartlett	48		GBR		13:59.5	1:51.9
43	David Nicholls	63		GBR		14:00.9	1:52.1
44	Sylvain Pourriot	46		FRA		14:04.0	1:52.5
45	Peter Hupke	55		GER		14:06.7	1:52.8
46	Chris McQuie	52	Ballarat, VIC	AUS		14:07.1	1:52.9
47	Konstantinos Arboutis	42		GRE		14:08.8	1:53.1
48	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	14:10.3	1:53.3
49	Albo Potestas	37		PHI		14:10.7	1:53.4
50	Ian Hall	51		AUS		14:12.4	1:53.6