Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
251 Nick Websdell 63 GBR 18:33.7 2:28.4
252 Walter Lohner 71 GER 18:35.8 2:28.7
252 Simon Jenkins 60 GBR 18:35.8 2:28.7
254 Hannie Page 59 NED 18:35.9 2:28.7
255 P K 37 IND 18:36.0 2:28.8
256 Michael Heine 57 GER 18:38.6 2:29.1
257 Raimund Jerusalem 71 GER 18:39.4 2:29.2
258 Rod Hooper 59 AUS 18:42.6 2:29.6
259 이 건승 50 KOR 18:43.0 2:29.7
260 Ian Wilson 88 AUS 18:45.0 2:30.0
261 Ernie Mitchell 70 AUS 18:48.0 2:30.4
262 Sylvie Ribeiro 65 FRA 18:48.1 2:30.4
263 Anna Giannopoulou 58 GRE 18:48.4 2:30.4
264 Enoch Wei 53 TPE 18:48.5 2:30.4
265 Nick Manzi 57 GBR 18:51.9 2:30.9
266 Karshana Dusoye 23 MRI 18:53.3 2:31.1
267 Irene GU 38 CHN 18:53.9 2:31.1
268 Jacqui Dixon 47 AUS 18:55.1 2:31.3
269 Loek De Jonge 70 NED 19:01.4 2:32.1
270 Kirsten Mischnick 37 GER 19:03.2 2:32.4
271 Roger Chaplin 79 GBR 19:03.4 2:32.4
272 Andrew Harris 65 AUS 19:06.7 2:32.8
273 Lise Zurbuchen 58 FRA 19:08.3 2:33.1
274 Darryl Galvin 63 NZL 19:11.2 2:33.4
275 sarah oconnor 51 IRL 19:13.2 2:33.7
276 Celeste Benjamin 46 AUS 19:13.4 2:33.7
277 Debbie Foxford 48 GBR 19:17.9 2:34.3
278 Katie Cumming 32 GBR 19:20.1 2:34.6
279 雷 公 40 CHN 19:22.3 2:34.9
280 Elea Possamai 46 FRA 19:25.5 2:35.4
281 Jacky Lee 58 NZL 19:30.3 2:36.0
282 Nick Tortello 69 FRA 19:30.5 2:36.0
283 Valerie Fimat 57 AUS 19:33.2 2:36.4
284 Karine Stan 43 FRA 19:46.7 2:38.2
285 Nicki Websdell 62 GBR 19:48.5 2:38.4
286 Matteo Guerri 60 ITA 19:49.4 2:38.5
287 Rod Doyle 70 AUS 19:50.0 2:38.6
288 Sally Bailey 66 GBR 19:51.5 2:38.8
289 Hillsy Hillsy 64 AUS 19:56.8 2:39.5
290 Julie Davis 53 GBR 20:06.6 2:40.8
291 Alison Hope 76 GBR 20:15.0 2:42.0
292 Graham Bootle 63 GBR 20:18.1 2:42.4
293 Andy Mcintosh 61 AUS 20:19.2 2:42.5
294 Chip Shadd 38 KOR 20:22.9 2:43.0
295 Wendy Dines 58 GBR 20:26.6 2:43.5
296 Julia Harrison 59 AUS 20:27.1 2:43.6
297 Jan Kaas 42 NED 20:36.4 2:44.8
298 BUTTER MAN 53 KOR 20:43.6 2:45.8
299 Melanie Koch 51 AUT 20:45.0 2:46.0
300 Jungsoo Ma 40 KOR 20:52.9 2:47.0