Workout of the Day
« September 10, 2026
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bernie Booysen | 48 | Durbanville | RSA | 17:20.7 | 2:18.7 | |
| 202 | Balázs Stasz | 32 | AUT | 17:21.3 | 2:18.8 | ||
| 203 | Lee Harrop | 57 | Darwin, NT | AUS | 17:22.2 | 2:18.9 | |
| 204 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 17:23.1 | 2:19.0 |
| 205 | Oleg Andreyev | 34 | LAT | 17:24.8 | 2:19.3 | ||
| 206 | David Fulton | 59 | GBR | British Army | 17:25.9 | 2:19.4 | |
| 207 | Samantha Haacke | 52 | RSA | EXR Rowing | 17:27.5 | 2:19.6 | |
| 208 | Julie Fryer | 43 | AUS | 17:27.7 | 2:19.6 | ||
| 209 | Nichola S | 49 | AUS | 17:27.9 | 2:19.7 | ||
| 210 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 17:28.1 | 2:19.7 |
| 211 | J Lee | 48 | KOR | 17:28.9 | 2:19.8 | ||
| 212 | Nico Van de Keere | 49 | Kaprijke | BEL | 17:29.1 | 2:19.8 | |
| 213 | Fasih Ur Rehman | 35 | PAK | 17:33.3 | 2:20.4 | ||
| 214 | Mick Northway | 67 | Auckland | NZL | Retired Royal Air Force (UK) | 17:34.4 | 2:20.5 |
| 215 | Aaron Howard | 44 | Singleton | AUS | 17:35.6 | 2:20.7 | |
| 216 | Joakim Brostedt | 54 | SWE | Rowfit | 17:36.0 | 2:20.8 | |
| 217 | Simone Godfrey | 31 | AUS | 17:38.6 | 2:21.1 | ||
| 218 | Armin Will | 66 | AUS | 17:40.2 | 2:21.3 | ||
| 219 | Lars Wrobbel | 42 | GER | 17:40.4 | 2:21.3 | ||
| 220 | H L | 53 | GER | 17:41.4 | 2:21.5 | ||
| 221 | Christopher Wheadon | 48 | NZL | 17:44.8 | 2:21.9 | ||
| 222 | Christopher Liburd | 43 | LEICESTER | GBR | British Army | 17:46.0 | 2:22.1 |
| 223 | Anita Anderwald | 44 | Klagenfurt | AUT | 17:47.0 | 2:22.2 | |
| 224 | Darlene Hatchett | 53 | VIC | AUS | 17:49.9 | 2:22.6 | |
| 225 | Chris P | 25 | AUS | 17:53.0 | 2:23.0 | ||
| 226 | Steve Coulls | 41 | Adelaide , SA | AUS | 17:54.3 | 2:23.2 | |
| 227 | Kerrie O'Leary | 54 | NSW | AUS | 17:54.7 | 2:23.2 | |
| 228 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 17:54.8 | 2:23.3 |
| 229 | Nik Jones | 58 | Nottingham | GBR | 17:55.6 | 2:23.4 | |
| 230 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 17:57.7 | 2:23.6 |
| 231 | Amy Pond | 49 | AUS | 18:00.9 | 2:24.1 | ||
| 232 | Andy Davis | 57 | GBR | 18:01.0 | 2:24.1 | ||
| 233 | Ravi Ranjan | - | Bengaluru | IND | 18:03.4 | 2:24.4 | |
| 234 | Leandre Van der Merwe | 40 | RSA | 18:03.9 | 2:24.5 | ||
| 235 | John Cooke | 71 | Bela Bela | RSA | 18:05.2 | 2:24.6 | |
| 236 | Bader Alshami | 50 | KUW | 18:09.8 | 2:25.3 | ||
| 237 | Peter Core | 57 | Upton | GBR | 18:10.0 | 2:25.3 | |
| 238 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 18:14.4 | 2:25.9 |
| 239 | Matthias Rausch | 48 | Kirchdorf | AUT | 18:14.6 | 2:25.9 | |
| 240 | Russell Champion | 64 | Gladstone , QLD | AUS | 18:14.8 | 2:25.9 | |
| 240 | Frank Krueger | 65 | Hamburg | GER | 18:14.8 | 2:25.9 | |
| 242 | ML G | 51 | Grenoble | FRA | Coach-Rameur.com | 18:16.2 | 2:26.1 |
| 243 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 18:16.5 | 2:26.2 |
| 244 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 18:16.9 | 2:26.2 |
| 245 | Martin Mohl | 53 | AUT | 18:17.3 | 2:26.3 | ||
| 246 | Peter Donaldson | 57 | GBR | 18:21.4 | 2:26.8 | ||
| 247 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 18:22.1 | 2:26.9 |
| 248 | corentin Ferchaud | 36 | FRA | 18:25.4 | 2:27.3 | ||
| 249 | Asghar Ali | 50 | PAK | Karachi Boat Club | 18:27.7 | 2:27.6 | |
| 250 | Andrew Wallace | 42 | AUS | 18:28.3 | 2:27.7 |