Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Charles Helliar	58		GBR		15:15.1	2:02.0
102	Kyle Tracy	39		USA		15:15.8	2:02.1
103	Choi Wonsoong	30		KOR		15:17.3	2:02.3
104	yuki Ohata	47		JPN		15:17.7	2:02.3
105	Cleve Reed	73		NZL		15:21.7	2:02.8
106	Sekyu Lee	34		KOR		15:22.6	2:03.0
107	Uli Negwer	53		GER		15:25.3	2:03.3
108	Patrick Pitz	35		GER	GERMAN Rowers and FRIENDS United	15:27.7	2:03.6
109	Wade Croak	49	NSW	AUS		15:30.4	2:04.0
110	Alex Onyeador	46	Edinburgh	GBR		15:31.0	2:04.1
111	Harald Kühn	57	Vienna	AUT		15:31.2	2:04.1
112	Lisardo Vivas	38		GBR		15:31.9	2:04.2
113	Ciaran Cullen	31		AUS		15:32.3	2:04.3
114	Simon Moore	65		GBR		15:33.1	2:04.4
115	Robert Friedrich	48		HUN		15:37.9	2:05.0
116	Xavier DOAT	49		FRA		15:38.1	2:05.0
117	Carlo Maria Campelli	39		GER		15:38.4	2:05.1
118	Liam Murphy	43		NZL		15:39.4	2:05.2
119	Dan Bureick	51	Düsseldorf	GER		15:40.0	2:05.3
120	Andrew Corcoran	40		UAE		15:40.7	2:05.4
121	Matthew Kemertzis	41		AUS		15:41.8	2:05.5
122	Palle Dinesen	56		DEN		15:42.0	2:05.6
123	Lars Zilz	50	Lübbenau	GER		15:45.2	2:06.0
124	Lukas Münster	42		GER		15:45.9	2:06.1
125	Sten Ivar Skretting	52		NOR		15:46.7	2:06.2
126	Warren Lloyd	55		AUS		15:47.6	2:06.3
127	Shane Spargo	48		AUS	Spargo Atletico	15:48.2	2:06.4
128	Carlos Fabregues	43		ESP		15:48.9	2:06.5
129	Hansol Lee	40		KOR		15:49.1	2:06.5
130	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:49.5	2:06.6
131	Alain Ribeiro	65		FRA		15:51.6	2:06.8
132	Michael Bundrock	62		GER		15:51.7	2:06.8
133	Layla Mills	29		AUS		15:53.1	2:07.0
134	Steve Hill	60		GBR		15:54.0	2:07.2
135	Duncan, Lord of Glencoe	-		NED	We Are Invictus	15:55.2	2:07.3
136	TaeYong Koo	55	Seoul	KOR	Geobukseon -「거북선」	15:56.7	2:07.5
137	Bart van den Heuvel	57		NED		15:57.2	2:07.6
138	John Sill	74	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	15:58.8	2:07.8
139	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	15:59.2	2:07.8
140	David Collicott	69	Nailsworth	GBR		15:59.4	2:07.9
141	Alan Williams	53	Holland, MI	USA	Y Quad Cities Rowing	16:02.2	2:08.2
142	Daniel Hlásný	47	Štítná nad Vláří	CZE		16:05.0	2:08.6
143	Samantha Eddon	46		GBR		16:05.3	2:08.7
144	Christoph Meeder	53		GER		16:05.5	2:08.7
145	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	16:05.6	2:08.7
146	Andy Brooks	45		GBR		16:08.6	2:09.1
147	Birk Alwes	51		GER		16:08.8	2:09.1
148	Matt Truman	55		AUS		16:09.5	2:09.2
149	Paul Mannion	62	Tetney	GBR		16:12.6	2:09.6
150	Alexandra L	22		AUS		16:12.8	2:09.7