Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
601 Matthias Rausch 48 AUT 18:14.6 2:25.9
602 Russell Champion 64 AUS 18:14.8 2:25.9
602 Frank Krueger 65 GER 18:14.8 2:25.9
604 jh l 46 CHN 18:16.0 2:26.1
605 ML G 51 FRA 18:16.2 2:26.1
606 Melody Lockwood 39 USA 18:16.4 2:26.1
607 Erik Loland 61 DEN 18:16.5 2:26.2
608 yao zhong 40 AUS 18:16.9 2:26.2
609 Michael Gibbons 58 USA 18:17.1 2:26.2
610 Martin Mohl 53 AUT 18:17.3 2:26.3
611 Jenny Ma 44 CAN 18:17.8 2:26.3
612 Alan Scott 76 GBR 18:19.3 2:26.5
613 min west 69 CHN 18:20.5 2:26.7
614 Peter Donaldson 57 GBR 18:21.4 2:26.8
615 William Westerman 58 GBR 18:22.1 2:26.9
616 Giuseppe Lavecchia 68 ITA 18:23.8 2:27.1
617 Marja Liedes-Kauppila 65 FIN 18:24.4 2:27.2
618 corentin Ferchaud 36 FRA 18:25.4 2:27.3
619 Jeffrey Ellenbogen 56 USA 18:25.8 2:27.4
620 Susan Laird 66 GBR 18:26.7 2:27.5
621 Matthew Townsend 57 GBR 18:27.5 2:27.6
622 Asghar Ali 50 PAK 18:27.7 2:27.6
623 Andrew Wallace 42 AUS 18:28.3 2:27.7
624 Andrea Cotugno 52 ITA 18:28.4 2:27.7
625 Jack Holbrook 46 USA 18:30.3 2:28.0
626 Mark Anderson 73 USA 18:30.8 2:28.1
627 Sean M 55 USA 18:32.0 2:28.2
628 Nick Websdell 63 GBR 18:33.7 2:28.4
629 Mike Povey 76 GBR 18:35.1 2:28.6
630 Walter Lohner 71 GER 18:35.8 2:28.7
630 Simon Jenkins 60 GBR 18:35.8 2:28.7
632 Hannie Page 59 NED 18:35.9 2:28.7
633 P K 37 IND 18:36.0 2:28.8
634 Michael Heine 57 GER 18:38.6 2:29.1
635 Raimund Jerusalem 71 GER 18:39.4 2:29.2
636 Sheri McMullen 48 CAN 18:39.8 2:29.3
637 Rod Hooper 59 AUS 18:42.6 2:29.6
638 이 건승 50 KOR 18:43.0 2:29.7
638 Sonia Anderson 58 USA 18:43.0 2:29.7
640 Allison Goldberg 45 USA 18:44.0 2:29.8
641 Ian Wilson 88 AUS 18:45.0 2:30.0
642 B S 48 NOR 18:46.5 2:30.2
643 Jennifer Siuty 46 USA 18:47.0 2:30.2
644 Ernie Mitchell 70 AUS 18:48.0 2:30.4
645 Sylvie Ribeiro 65 FRA 18:48.1 2:30.4
646 Anna Giannopoulou 58 GRE 18:48.4 2:30.4
647 Enoch Wei 53 TPE 18:48.5 2:30.4
648 Liz Nelsen 52 USA 18:51.0 2:30.8
649 Nick Manzi 57 GBR 18:51.9 2:30.9
650 Christian Chaviano 36 USA 18:52.3 2:30.9