Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
651 Herbert Mrosek 72 GER 18:53.2 2:31.0
652 Karshana Dusoye 23 MRI 18:53.3 2:31.1
653 Franz Huber 63 GER 18:53.8 2:31.1
654 Irene GU 38 CHN 18:53.9 2:31.1
655 Jacqui Dixon 47 AUS 18:55.1 2:31.3
656 Loek De Jonge 70 NED 19:01.4 2:32.1
657 Kirsten Mischnick 37 GER 19:03.2 2:32.4
658 Roger Chaplin 79 GBR 19:03.4 2:32.4
659 Heledd Williams 47 GBR 19:04.3 2:32.5
660 John Cappello 80 USA 19:04.9 2:32.6
661 Henry Troost 45 USA 19:06.2 2:32.8
662 Andrew Harris 65 AUS 19:06.7 2:32.8
663 rla gotjd 43 KOR 19:07.9 2:33.0
664 Lise Zurbuchen 58 FRA 19:08.3 2:33.1
665 Darryl Galvin 63 NZL 19:11.2 2:33.4
666 W ANG 41 CHN 19:12.7 2:33.6
667 sarah oconnor 51 IRL 19:13.2 2:33.7
668 Celeste Benjamin 46 AUS 19:13.4 2:33.7
669 Thomas Gill 50 USA 19:17.2 2:34.2
670 Debbie Foxford 48 GBR 19:17.9 2:34.3
671 Fred Lopian 67 GER 19:18.7 2:34.4
672 Katie Cumming 32 GBR 19:20.1 2:34.6
673 ι›· ε…¬ 40 CHN 19:22.3 2:34.9
673 Vivian WU 38 CHN 19:22.3 2:34.9
675 Elea Possamai 46 FRA 19:25.5 2:35.4
676 Karen Leadbetter 63 GBR 19:27.7 2:35.6
677 Peter Goossens 54 NED 19:28.8 2:35.8
678 Jacky Lee 58 NZL 19:30.3 2:36.0
679 Nick Tortello 69 FRA 19:30.5 2:36.0
680 Valerie Fimat 57 AUS 19:33.2 2:36.4
681 Kim Doherty 80 AUS 19:34.4 2:36.5
682 Barclay Braithwaite 78 GBR 19:34.7 2:36.6
683 Jamila Lammerts van Bueren 56 NED 19:40.8 2:37.4
684 Susan Pedersen 64 DEN 19:41.3 2:37.5
685 Rui Varela Moreira 69 POR 19:44.6 2:37.9
686 Randy Pauley 53 USA 19:45.8 2:38.1
687 Karine Stan 43 FRA 19:46.7 2:38.2
688 Nicki Websdell 62 GBR 19:48.5 2:38.4
689 Caroline Rose 53 GBR 19:49.3 2:38.5
690 Matteo Guerri 60 ITA 19:49.4 2:38.5
691 Rod Doyle 70 AUS 19:50.0 2:38.6
692 Knut_The_Mamil C2 60 GER 19:51.1 2:38.8
693 Sally Bailey 66 GBR 19:51.5 2:38.8
694 Trevor Ketelsen 54 USA 19:52.3 2:38.9
695 Tom Seabolt 73 USA 19:52.8 2:39.0
696 Hillsy Hillsy 64 AUS 19:56.8 2:39.5
697 Carlos Laya 54 ESP 19:57.5 2:39.6
698 Yue Wu 37 CHN 19:58.7 2:39.8
699 Michelle Shannon 54 AUS 20:05.2 2:40.6
700 Robert Jenkins 64 CAN 20:05.6 2:40.7