Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
801 Rod Doyle 70 AUS 19:50.0 2:38.6
802 Knut_The_Mamil C2 60 GER 19:51.1 2:38.8
803 Sally Bailey 66 GBR 19:51.5 2:38.8
804 Trevor Ketelsen 54 USA 19:52.3 2:38.9
805 Tom Seabolt 73 USA 19:52.8 2:39.0
806 M Mehta 51 USA 19:54.4 2:39.2
807 Jefferey Hunter 62 USA 19:54.9 2:39.3
808 Hillsy Hillsy 64 AUS 19:56.8 2:39.5
809 Carlos Laya 54 ESP 19:57.5 2:39.6
810 Yue Wu 37 CHN 19:58.7 2:39.8
811 Steve Pretti 64 USA 19:59.0 2:39.8
812 Amanda Roper 57 GBR 20:02.6 2:40.3
813 Michelle Shannon 54 AUS 20:05.2 2:40.6
814 Chris Goodrich 69 USA 20:05.4 2:40.7
815 Robert Jenkins 64 CAN 20:05.6 2:40.7
816 Julie Davis 53 GBR 20:06.6 2:40.8
817 Joe Lynn 69 USA 20:12.2 2:41.6
818 KERRY WATSON 55 AUS 20:13.2 2:41.7
819 Matthias Pahl 62 GER 20:13.7 2:41.8
820 Alison Hope 76 GBR 20:15.0 2:42.0
821 Paul Williams 65 GBR 20:18.0 2:42.4
822 Graham Bootle 63 GBR 20:18.1 2:42.4
823 Kerstin Krojer 44 AUT 20:18.5 2:42.4
824 Andy Mcintosh 61 AUS 20:19.2 2:42.5
824 Valerie Will 60 GBR 20:19.2 2:42.5
826 Cassie Spracklen 39 USA 20:20.0 2:42.6
827 Chip Shadd 38 KOR 20:22.9 2:43.0
828 Wendy Dines 58 GBR 20:26.6 2:43.5
829 Julia Harrison 59 AUS 20:27.1 2:43.6
830 Jennifer Brevorka 46 USA 20:28.6 2:43.8
831 Stefanie Bramer 56 USA 20:29.7 2:43.9
832 Heleen G 39 NED 20:30.2 2:44.0
833 JEFF JOHNSON 61 USA 20:32.8 2:44.3
834 Pauline Rossi Vives 43 FRA 20:34.1 2:44.5
835 Stephanie Janschke 65 GER 20:34.9 2:44.6
836 Jan Kaas 42 NED 20:36.4 2:44.8
837 Andy Pownall 58 GBR 20:37.5 2:45.0
838 Jamie Robinson 45 USA 20:38.4 2:45.1
839 Anne Hoehn 63 USA 20:39.6 2:45.2
840 BUTTER MAN 53 KOR 20:43.6 2:45.8
841 Melanie Koch 51 AUT 20:45.0 2:46.0
842 Chris Wilson 39 USA 20:51.7 2:46.8
843 Jungsoo Ma 40 KOR 20:52.9 2:47.0
844 Natalie Pangburn 62 USA 20:53.2 2:47.0
845 Daniel Jasso 40 USA 20:54.0 2:47.2
846 Christopher Chalifoux 70 USA 20:54.5 2:47.2
847 Courtney Cooper 33 GBR 20:55.6 2:47.4
848 Chris Ward 66 USA 20:56.4 2:47.5
849 Marco Mardollo 69 ITA 20:56.6 2:47.5
850 Paul Greco 48 USA 20:57.8 2:47.7