Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
751 Michelle Shannon 54 AUS 20:05.2 2:40.6
752 Robert Jenkins 64 CAN 20:05.6 2:40.7
753 Julie Davis 53 GBR 20:06.6 2:40.8
754 KERRY WATSON 55 AUS 20:13.2 2:41.7
755 Matthias Pahl 62 GER 20:13.7 2:41.8
756 Alison Hope 76 GBR 20:15.0 2:42.0
757 Paul Williams 65 GBR 20:18.0 2:42.4
758 Graham Bootle 63 GBR 20:18.1 2:42.4
759 Kerstin Krojer 44 AUT 20:18.5 2:42.4
760 Andy Mcintosh 61 AUS 20:19.2 2:42.5
760 Valerie Will 60 GBR 20:19.2 2:42.5
762 Cassie Spracklen 39 USA 20:20.0 2:42.6
763 Chip Shadd 38 KOR 20:22.9 2:43.0
764 Wendy Dines 58 GBR 20:26.6 2:43.5
765 Julia Harrison 59 AUS 20:27.1 2:43.6
766 Jennifer Brevorka 46 USA 20:28.6 2:43.8
767 Stefanie Bramer 56 USA 20:29.7 2:43.9
768 Heleen G 39 NED 20:30.2 2:44.0
769 JEFF JOHNSON 61 USA 20:32.8 2:44.3
770 Pauline Rossi Vives 43 FRA 20:34.1 2:44.5
771 Stephanie Janschke 65 GER 20:34.9 2:44.6
772 Jan Kaas 42 NED 20:36.4 2:44.8
773 Andy Pownall 58 GBR 20:37.5 2:45.0
774 Jamie Robinson 45 USA 20:38.4 2:45.1
775 BUTTER MAN 53 KOR 20:43.6 2:45.8
776 Melanie Koch 51 AUT 20:45.0 2:46.0
777 Jungsoo Ma 40 KOR 20:52.9 2:47.0
778 Natalie Pangburn 62 USA 20:53.2 2:47.0
779 Daniel Jasso 40 USA 20:54.0 2:47.2
780 Christopher Chalifoux 70 USA 20:54.5 2:47.2
781 Chris Ward 66 USA 20:56.4 2:47.5
782 Marco Mardollo 69 ITA 20:56.6 2:47.5
783 Paul Greco 48 USA 20:57.8 2:47.7
784 Sue Mather 77 GBR 21:01.3 2:48.1
785 Layla Swift 50 USA 21:03.5 2:48.4
786 Katrin Sasse 49 GER 21:04.2 2:48.5
787 Nora Wikoff 48 GBR 21:08.3 2:49.1
788 Iwona Antecka 42 GBR 21:09.4 2:49.2
789 Joanna Fisher 69 GBR 21:10.1 2:49.3
790 Christopher Jentile 65 USA 21:10.5 2:49.4
791 Darius Potts 58 USA 21:23.0 2:51.0
791 Amy R 69 USA 21:23.0 2:51.0
793 Eric Crouch 58 USA 21:23.5 2:51.1
794 Martha Selonick 75 USA 21:23.9 2:51.1
795 Mitchell Herman 57 CAN 21:25.5 2:51.4
796 Celeste Comeau-Mullane 61 USA 21:27.8 2:51.7
797 Melinda Cole - USA 21:36.7 2:52.8
798 Andy Page 57 GBR 21:47.0 2:54.2
799 Malien Cheng 42 AUS 21:47.9 2:54.3
800 Melissa Crimmings 47 USA 21:54.4 2:55.2