Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Ivan Haviar 56 SVK 12:24.8 1:46.4
52 Jason Thorpe 39 AUS 12:25.2 1:46.4
53 Richard Coffin 43 GBR 12:25.5 1:46.5
54 Matt Sweeting 51 AUS 12:26.5 1:46.6
55 Brendan Quigg 34 AUS 12:26.9 1:46.7
56 Marco Carbonetti 23 ITA 12:27.2 1:46.7
57 Roberto Saccon 51 FRA 12:28.7 1:46.9
58 Joseph Weston 41 GBR 12:29.2 1:47.0
59 Rob Ruz 42 SVK 12:29.3 1:47.0
60 Giuseppe Craveli 37 ITA 12:30.1 1:47.1
61 Neil Wigster Bennett 59 GBR 12:30.8 1:47.2
62 Paweł Nowak 37 POL 12:30.9 1:47.2
63 Runi Petersen 47 FRO 12:31.1 1:47.3
64 Davey Robinson 35 GBR 12:31.3 1:47.3
65 Mauro Orlandini 53 ITA 12:32.0 1:47.4
65 Vegar Harstad 55 NOR 12:32.0 1:47.4
67 Tony Whitley 58 GBR 12:33.5 1:47.6
68 Jan Karasiewicz 43 SUI 12:33.9 1:47.7
69 Cameron Knowles 43 USA 12:34.3 1:47.7
70 Tomas Johansson 41 SWE 12:34.5 1:47.7
70 Duncan Bryden 42 GBR 12:34.5 1:47.7
72 Umberto Moroni 39 ITA 12:35.5 1:47.9
73 Tomasz Marciniak 52 POL 12:36.0 1:48.0
74 Drew Nisley 42 USA 12:37.0 1:48.1
75 Henri Rossi 42 FIN 12:37.9 1:48.2
76 Peter Blaschek 43 HUN 12:38.0 1:48.2
77 Nathan Cermelj 42 USA 12:38.9 1:48.4
78 Christoph Heyck 46 GER 12:39.1 1:48.4
79 Brian McIntyre 37 USA 12:39.6 1:48.5
80 Fernando Javier Ruiz Rivero 54 ESP 12:39.9 1:48.5
80 Laura Gaigala 45 LAT 12:39.9 1:48.5
82 David Mackay 18 GBR 12:40.2 1:48.6
83 Rob Hayes 44 GBR 12:40.5 1:48.6
84 Jeremy Dixon-Wright 48 GBR 12:41.8 1:48.8
85 Roberto Candido 49 ITA 12:42.8 1:48.9
86 Rory Ling 42 GBR 12:43.0 1:49.0
87 Cristiano Paganini 31 ITA 12:43.4 1:49.0
87 Simon Rust 63 GBR 12:43.4 1:49.0
89 Samuel Chevrot 30 FRA 12:43.6 1:49.0
90 Uli Dammenmueller 53 GER 12:43.9 1:49.1
91 Christopher Borowy 35 USA 12:44.4 1:49.2
92 Patrick Kaiser 48 USA 12:44.9 1:49.2
93 Adam Stage 45 GBR 12:45.2 1:49.3
94 Falko S 54 GER 12:45.8 1:49.4
95 Brian Manning 42 USA 12:48.2 1:49.7
96 Tomasz Wlodarczyk 45 POL 12:49.2 1:49.8
96 Irénée Schohn 36 FRA 12:49.2 1:49.8
98 James Hedges 50 USA 12:49.5 1:49.9
99 Richard Moore 47 USA 12:50.0 1:50.0
100 Richard Stott 66 GBR 12:50.6 1:50.0