Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
2101 Marcus Priddy 73 USA 25:01.1 3:34.4
2102 Richard DiMambro 70 USA 25:10.7 3:35.8
2103 Astrid Bader 58 GER 25:37.5 3:39.6
2104 Marijke Van Hove 45 BEL 25:38.8 3:39.8
2105 Yadranka McAulay 64 CAN 25:41.6 3:40.2
2106 Dale Weitzel 74 USA 26:02.1 3:43.1
2107 Greg Field 69 AUS 26:09.3 3:44.1
2108 Terrie McLaughlin 69 USA 26:09.5 3:44.2
2109 Geraldine Dunbar 81 USA 26:13.4 3:44.7
2110 Don Checots 78 USA 26:31.4 3:47.3
2111 Dorothy Henderson 79 USA 27:12.0 3:53.1
2112 Michelle Steiner 53 USA 27:15.9 3:53.7
2113 jennifer brotzki 59 USA 27:21.3 3:54.4
2114 Yi Li 52 USA 27:32.8 3:56.1
2115 Lisa Knowles 72 USA 27:35.5 3:56.5
2116 Pamela Frank 60 USA 27:46.2 3:58.0
2117 Ramona Vranish 67 USA 27:54.5 3:59.2
2118 Susanne Praun 57 GER 27:58.1 3:59.7
2119 Sandra Murray 56 CAN 28:36.7 4:05.2
2120 Jennifer Kunz 50 USA 28:58.4 4:08.3
2121 Michele Buysse 63 USA 29:43.5 4:14.7
2122 Drinda Lombardi 82 USA 31:01.9 4:25.9
2123 Joanna Scheffler 68 USA 31:22.2 4:28.8
2124 Craig Klugman 81 USA 31:46.5 4:32.3
2125 Michele Conner 58 USA 32:22.6 4:37.5
2126 Carlos Rodriguez 51 USA 32:24.8 4:37.8
2127 Bernadine Bangmon 77 USA 33:34.6 4:47.8
2128 Michelle(Missy) Caola 60 USA 35:38.6 5:05.5
2129 Diane Tracy 74 USA 37:36.3 5:22.3
2130 Caleb P 7 USA 41:36.6 5:56.6
2131 Sandra Chu 56 USA 44:14.4 6:19.2
2132 Francisco Strebel 75 USA 45:51.7 6:33.1