Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Indika Ekanayake | 37 | USA | 18:19.1 | 2:37.0 | ||
| 1802 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 18:20.0 | 2:37.1 |
| 1803 | Nate Castrop | 43 | Olathe, KS | USA | 18:20.6 | 2:37.2 | |
| 1804 | Larry G. Brown | 50 | Evergreen, CO | USA | 18:20.9 | 2:37.2 | |
| 1805 | Carlos Laya | 54 | Palencia | ESP | 18:21.8 | 2:37.4 | |
| 1806 | Valerie Wartman | 79 | Edmonton, AB | CAN | TEAM MELALEUCA | 18:22.7 | 2:37.5 |
| 1807 | Sue Peffer | 58 | GBR | 18:22.9 | 2:37.5 | ||
| 1808 | Nicole Breznak | 40 | USA | 18:23.0 | 2:37.5 | ||
| 1809 | Doris Matlok | 57 | QLD | AUS | 18:23.9 | 2:37.7 | |
| 1810 | Harley Ironfield | 58 | USA | 18:25.0 | 2:37.8 | ||
| 1811 | Scott Packard | 52 | MA | USA | 18:25.3 | 2:37.9 | |
| 1812 | Nicki Websdell | 62 | GBR | 18:26.5 | 2:38.0 | ||
| 1813 | Marko Buric | 44 | USA | 18:26.6 | 2:38.0 | ||
| 1814 | Nick Miller | 57 | GBR | 18:27.1 | 2:38.1 | ||
| 1815 | Dennis Campbell | 82 | USA | 18:27.2 | 2:38.1 | ||
| 1816 | Caroline Rose | 53 | GBR | British Forces Veterans | 18:28.0 | 2:38.2 | |
| 1817 | Jane Ellis | 69 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 18:28.4 | 2:38.3 |
| 1818 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 18:29.1 | 2:38.4 | |
| 1819 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 18:29.4 | 2:38.4 |
| 1820 | Barbara Fenton | 52 | GBR | 18:30.3 | 2:38.6 | ||
| 1821 | Pete Kelly | 64 | GBR | Royal Engineers | 18:30.6 | 2:38.6 | |
| 1821 | Kevin Donahue | 71 | USA | 18:30.6 | 2:38.6 | ||
| 1823 | Sofie Lootsma | 16 | NOR | Free Spirits | 18:30.7 | 2:38.6 | |
| 1824 | Justin Dunn | 40 | Thornton, CO | USA | 18:30.8 | 2:38.6 | |
| 1825 | Walde Mayer | - | GER | 18:30.9 | 2:38.7 | ||
| 1825 | Fernanda Muylaert | 42 | CAN | 18:30.9 | 2:38.7 | ||
| 1827 | Lani F | - | CAN | 18:32.2 | 2:38.8 | ||
| 1827 | Dan Chayes | 65 | PA | USA | 18:32.2 | 2:38.8 | |
| 1829 | Susan Taylor | 60 | GBR | 18:32.9 | 2:38.9 | ||
| 1830 | Miguel Feuermann | 57 | Manila | PHI | 18:33.3 | 2:39.0 | |
| 1831 | Tom Seabolt | 73 | Port Orange, FL | USA | 18:34.6 | 2:39.2 | |
| 1832 | April Olsen | 48 | Santa Fe, NM | USA | 18:34.7 | 2:39.2 | |
| 1833 | Stan Moore | 72 | USA | Rogue Rowing | 18:35.3 | 2:39.3 | |
| 1834 | Melissa Wong | 37 | 大理 | CHN | 18:35.5 | 2:39.3 | |
| 1835 | David Armstrong | 70 | USA | 18:37.0 | 2:39.5 | ||
| 1836 | B Jordan | 66 | Albuquerque, NM | USA | RowAlong | 18:37.2 | 2:39.6 |
| 1837 | A J | 67 | USA | The Diamonds (Over Sixties Erging Group) | 18:37.8 | 2:39.6 | |
| 1838 | Deb Tull | 73 | CA | USA | 18:37.9 | 2:39.7 | |
| 1839 | Chen Ge | 38 | USA | 亦可赛艇 | 18:39.1 | 2:39.8 | |
| 1840 | Petra Kammer | 56 | GER | 18:39.4 | 2:39.9 | ||
| 1841 | Laura DiBiase | 61 | VT | USA | Knotty Knitters | 18:39.5 | 2:39.9 |
| 1842 | Annie Barré | 67 | FRA | 18:39.9 | 2:39.9 | ||
| 1843 | Erin Munro | 50 | AK | USA | 18:40.6 | 2:40.0 | |
| 1844 | Jefferey Hunter | 62 | Seabeck, WA | USA | 18:41.8 | 2:40.2 | |
| 1845 | Franz Huber | 63 | Simbach am Inn | GER | The Diamonds (Over Sixties Erging Group) | 18:42.3 | 2:40.3 |
| 1846 | Ronald Chin | 78 | Lisle, IL | USA | Princeton University | 18:42.8 | 2:40.4 |
| 1847 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:43.5 | 2:40.5 |
| 1848 | G K | 39 | TUR | 18:43.7 | 2:40.5 | ||
| 1849 | Cassie Spracklen | 39 | USA | 18:43.8 | 2:40.5 | ||
| 1850 | Simeon Leifer | 57 | CA | USA | 18:43.9 | 2:40.5 |