Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Jessica Schuhmacher | 29 | GER | 19:05.7 | 2:43.6 | ||
| 1902 | Rik Luteijn | 22 | NED | 19:07.2 | 2:43.8 | ||
| 1903 | Daniel Bezuidenhout | 57 | NAM | 19:08.3 | 2:44.0 | ||
| 1903 | Shannon Dado | 38 | USA | Street Parking | 19:08.3 | 2:44.0 | |
| 1905 | Stefanie Bramer | 56 | USA | 19:08.6 | 2:44.0 | ||
| 1906 | Gina Bixby | 60 | Vancouver, WA | USA | 19:09.4 | 2:44.2 | |
| 1907 | Valerie Will | 60 | GBR | 19:10.6 | 2:44.3 | ||
| 1908 | Edward Kienzle | 75 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 19:11.0 | 2:44.4 |
| 1909 | Richard Romano | 59 | Malta, NY | USA | 19:11.2 | 2:44.4 | |
| 1909 | Strongy 49 | 77 | Woodbridge | GBR | 19:11.2 | 2:44.4 | |
| 1911 | Sergey Abramov | 40 | Oryol | AIN | 19:11.3 | 2:44.4 | |
| 1912 | Stephanie Janschke | 65 | GER | 19:11.9 | 2:44.5 | ||
| 1913 | Michael Williams | 39 | USA | 19:12.5 | 2:44.6 | ||
| 1914 | Richard Monfort | 40 | USA | 19:12.9 | 2:44.7 | ||
| 1915 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:13.0 | 2:44.7 |
| 1916 | Simone Tönsmann | 51 | GER | 19:13.1 | 2:44.7 | ||
| 1917 | Chris Wilson | 39 | Tampa, FL | USA | 19:13.5 | 2:44.7 | |
| 1918 | Marc Klass | 75 | Tucson, AZ | USA | 19:14.9 | 2:44.9 | |
| 1919 | Christopher Scott | 55 | USA | 19:15.2 | 2:45.0 | ||
| 1920 | randy osborne | 57 | USA | 19:15.4 | 2:45.0 | ||
| 1921 | Y R | 39 | IRL | 19:15.9 | 2:45.1 | ||
| 1921 | Chelsea Anderson | 32 | USA | 19:15.9 | 2:45.1 | ||
| 1923 | Renée Trueman | 45 | USA | CrossFit Linchpin | 19:16.0 | 2:45.1 | |
| 1924 | Lauren Wakes | 44 | USA | 19:16.6 | 2:45.2 | ||
| 1925 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 19:16.8 | 2:45.2 | |
| 1926 | Kevin Ward | 70 | Tucson , AZ | USA | 19:17.2 | 2:45.3 | |
| 1927 | Katrin Behrmann | 61 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 19:17.4 | 2:45.3 |
| 1928 | Manuel RAMIREZ | 53 | USA | 19:19.1 | 2:45.5 | ||
| 1929 | Ilona Stoop | 57 | NED | 19:19.8 | 2:45.6 | ||
| 1930 | Quilan Heitmann | 24 | USA | 19:20.0 | 2:45.7 | ||
| 1931 | Sue Bartolotti | 62 | USA | 19:22.2 | 2:46.0 | ||
| 1931 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 19:22.2 | 2:46.0 | |
| 1933 | Jamie Robinson | 45 | USA | 19:22.3 | 2:46.0 | ||
| 1934 | Jenny Bousfield | 56 | GBR | 19:22.4 | 2:46.0 | ||
| 1935 | Andrea Knop | 53 | USA | 19:22.6 | 2:46.0 | ||
| 1936 | Cynthia Debels | 53 | BEL | 19:22.9 | 2:46.1 | ||
| 1937 | Pam Dissell | 72 | USA | 19:25.0 | 2:46.4 | ||
| 1938 | Jana Engová | 49 | CZE | 19:25.3 | 2:46.4 | ||
| 1939 | Dana Geyer | 45 | USA | 19:26.3 | 2:46.6 | ||
| 1940 | Shannon O’Toole | 28 | USA | 19:27.1 | 2:46.7 | ||
| 1941 | Irene Gallesi | 44 | Curtatone (Mantova) | ITA | 19:27.3 | 2:46.7 | |
| 1942 | Kerstin Krojer | 44 | AUT | 19:28.9 | 2:46.9 | ||
| 1943 | Erik W | - | NED | 19:30.8 | 2:47.2 | ||
| 1944 | kristen goodrich | 60 | Conifer, CO | USA | ErgZone | 19:31.7 | 2:47.3 |
| 1945 | Chris Ward | 66 | VT | USA | 19:32.4 | 2:47.4 | |
| 1946 | Axel Deitermann | 65 | Oberhausen | GER | Oberhausener Einzelkämpfer | 19:33.4 | 2:47.6 |
| 1947 | Elaine Beitelspacher | 46 | USA | mERGmaids | 19:33.9 | 2:47.7 | |
| 1947 | Jennifer Pipp | - | Aliso Viejo, CA | USA | Row House Tustin | 19:33.9 | 2:47.7 |
| 1949 | Angela Spohn | - | GER | 19:34.3 | 2:47.7 | ||
| 1950 | Dee Mack | - | The Woodlands, TX | USA | 19:37.2 | 2:48.1 |