Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Alex Acks | 45 | USA | 17:55.5 | 2:33.6 | ||
| 1752 | Nick Line | 52 | GBR | RowAlong | 17:56.0 | 2:33.7 | |
| 1752 | Emily Myles | 30 | USA | 17:56.0 | 2:33.7 | ||
| 1754 | Kirsten Mischnick | 37 | GER | 17:57.7 | 2:33.9 | ||
| 1755 | Dboy Loo | 45 | MAS | 17:58.0 | 2:34.0 | ||
| 1756 | Chris Fogle | 39 | FL | USA | 17:58.9 | 2:34.1 | |
| 1757 | Kristine Pankratz | 60 | USA | 17:59.2 | 2:34.1 | ||
| 1757 | Roland Parenteau | 74 | Newberg, OR | USA | 17:59.2 | 2:34.1 | |
| 1759 | Enoch Wei | 53 | New Taipeu | TPE | 17:59.8 | 2:34.2 | |
| 1760 | Jeroen Callens | 44 | BEL | 17:59.9 | 2:34.2 | ||
| 1761 | Jessie Ysalina | 56 | Norwalk, CA | USA | TEAM MELALEUCA | 18:00.1 | 2:34.3 |
| 1762 | Abby Katt | 67 | USA | RowAlong | 18:02.2 | 2:34.6 | |
| 1762 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 18:02.2 | 2:34.6 |
| 1764 | Sarah Brown | 42 | Thunder Bay | CAN | 18:02.4 | 2:34.6 | |
| 1765 | Darryl Galvin | 63 | Auckland | NZL | 18:02.9 | 2:34.7 | |
| 1766 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 18:03.4 | 2:34.7 |
| 1767 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 18:03.8 | 2:34.8 |
| 1768 | Chris Houston | 48 | USA | 18:04.8 | 2:34.9 | ||
| 1769 | Grayson Hill | 31 | USA | 18:05.0 | 2:35.0 | ||
| 1770 | Amy Morrissey | 43 | CO | USA | 18:05.7 | 2:35.1 | |
| 1771 | Shaye Woodward | 55 | UT | USA | TEAM MELALEUCA | 18:06.1 | 2:35.1 |
| 1772 | Barclay Braithwaite | 78 | Aberdeen | GBR | 18:06.2 | 2:35.1 | |
| 1773 | Rui Varela Moreira | 69 | Valongo | POR | Sport Club do Porto - Remo | 18:06.7 | 2:35.2 |
| 1774 | Darren Forest | 55 | CAN | 18:07.0 | 2:35.2 | ||
| 1775 | Jody Pruett | 68 | Minneapolis, MN | USA | 18:07.2 | 2:35.3 | |
| 1776 | Katie Peterson | 41 | Key West, FL | USA | 18:07.4 | 2:35.3 | |
| 1777 | Kristin Cason | 55 | USA | 18:08.3 | 2:35.4 | ||
| 1778 | Silvia Arzuffi | 38 | ITA | 18:08.4 | 2:35.4 | ||
| 1779 | Jon Day | 64 | GBR | 18:09.7 | 2:35.6 | ||
| 1780 | Mike Dickson | 67 | CAN | 18:11.3 | 2:35.9 | ||
| 1781 | Hayden Dixon | 35 | USA | Brigham Young University | 18:11.6 | 2:35.9 | |
| 1782 | Mark Hartig | 46 | Simpsonville, SC | USA | 18:12.1 | 2:36.0 | |
| 1783 | Leslie Marchant | 72 | Bath | GBR | 18:13.0 | 2:36.1 | |
| 1784 | Phil Johnnie | 71 | Ketchum, ID | USA | 18:14.1 | 2:36.3 | |
| 1785 | Oso Ramirez | 34 | MO | USA | 18:14.6 | 2:36.3 | |
| 1786 | Jamila Lammerts van Bueren | 56 | Driebruggen | NED | 18:14.8 | 2:36.4 | |
| 1787 | Amy Mallette | 57 | Oklahoma City, OK | USA | 18:15.3 | 2:36.4 | |
| 1788 | Spencer Robbins | 67 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 18:15.7 | 2:36.5 |
| 1789 | R B | 59 | USA | 18:15.9 | 2:36.5 | ||
| 1789 | Annie Guehennec | 66 | FRA | 18:15.9 | 2:36.5 | ||
| 1789 | Crystal Biccum | 48 | USA | 18:15.9 | 2:36.5 | ||
| 1792 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:16.1 | 2:36.5 |
| 1793 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:16.3 | 2:36.6 |
| 1794 | Helen Milledge | 62 | AUS | 18:16.7 | 2:36.6 | ||
| 1795 | Daku Dragon | 22 | USA | 18:16.9 | 2:36.7 | ||
| 1796 | Rod Doyle | 70 | NSW | AUS | 18:17.0 | 2:36.7 | |
| 1797 | Debbie Foxford | 48 | GBR | 18:17.8 | 2:36.8 | ||
| 1798 | Jose fernandez | 47 | VEN | 18:18.4 | 2:36.9 | ||
| 1799 | Roy Carey | 68 | Ottawa, ON | CAN | 18:18.6 | 2:36.9 | |
| 1800 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:18.9 | 2:36.9 |