Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1651 Dan Harbison 55 USA 17:22.4 2:28.9
1652 sean a 39 USA 17:22.5 2:28.9
1653 Jason Archer 55 USA 17:23.1 2:29.0
1653 Thorsten Kaiser 49 GER 17:23.1 2:29.0
1655 Florence Perrot 64 FRA 17:23.9 2:29.1
1656 David Brown 65 GBR 17:24.4 2:29.2
1657 M Stuff 55 USA 17:24.7 2:29.2
1658 Leslie Ruegsegger 63 USA 17:25.0 2:29.2
1659 James Corbett 71 USA 17:25.3 2:29.3
1660 Alison Dunkerley 49 USA 17:25.4 2:29.3
1661 Amanda Duffy 49 AUS 17:26.6 2:29.5
1661 Sylvie Ribeiro 65 FRA 17:26.6 2:29.5
1663 Georgios Maikantis 49 GRE 17:27.2 2:29.6
1664 Robert Claydon 43 GBR 17:27.4 2:29.6
1665 MG Merwin 74 USA 17:28.4 2:29.7
1666 corentin Ferchaud 36 FRA 17:28.5 2:29.7
1667 Jim Sowash 87 USA 17:28.6 2:29.8
1668 Robert Prince 58 USA 17:28.8 2:29.8
1669 Christopher Chalifoux 70 USA 17:29.1 2:29.8
1669 Lanting Fuh 36 USA 17:29.1 2:29.8
1671 Byron Schaeffer 53 USA 17:30.3 2:30.0
1672 Doug Mark 60 USA 17:30.4 2:30.0
1672 Callie Freeman 49 USA 17:30.4 2:30.0
1674 Marcin J 38 POL 17:30.9 2:30.1
1675 Jose Couvertier 48 USA 17:31.1 2:30.1
1676 Brian McKissick 56 USA 17:31.3 2:30.1
1677 Debra Kakert 60 USA 17:31.4 2:30.2
1678 Jaime Fernandez 64 MEX 17:31.5 2:30.2
1679 Greg Reidenbach 54 USA 17:32.0 2:30.2
1679 Kristin Gunckel 62 USA 17:32.0 2:30.2
1681 John Cappello 80 USA 17:33.1 2:30.4
1682 Joanna Fisher 69 GBR 17:33.8 2:30.5
1683 Scott Enzweiler 45 USA 17:33.9 2:30.5
1684 K. S. 64 GER 17:34.4 2:30.6
1685 Bradley Private 55 USA 17:34.5 2:30.6
1686 Shirrell Roberts 56 USA 17:34.7 2:30.6
1686 Jill Snethen 58 USA 17:34.7 2:30.6
1688 Courtney Cooper 33 GBR 17:34.9 2:30.7
1689 Maria Zurek 37 DEN 17:35.4 2:30.7
1690 Gary Erickson 76 USA 17:35.5 2:30.7
1690 Tara Kushnir 36 USA 17:35.5 2:30.7
1692 Melanie Marchetti 56 USA 17:36.3 2:30.9
1692 Chris Smith 38 CAN 17:36.3 2:30.9
1694 Frank Fuller 66 USA 17:37.8 2:31.1
1695 Christian Anderle 56 AUT 17:38.2 2:31.1
1696 Matthias Pahl 62 GER 17:38.3 2:31.1
1697 Rowan Harder 57 USA 17:38.4 2:31.2
1698 Phillip Cicione 61 USA 17:39.2 2:31.3
1699 Nadine Hartlef 53 GER 17:40.1 2:31.4
1700 Ann Stansfield 57 USA 17:40.3 2:31.4