Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Angela Kopf | 46 | USA | 16:58.3 | 2:25.4 | ||
| 1551 | David Fay | 65 | USA | 16:58.3 | 2:25.4 | ||
| 1553 | Susan Laird | 66 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 16:58.6 | 2:25.5 |
| 1554 | Anke Lüdde | 57 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 16:58.9 | 2:25.5 |
| 1554 | Cédric Van Der Stuyft | - | Appels | BEL | 16:58.9 | 2:25.5 | |
| 1554 | Shannon Milliken | 57 | Denver, CO | USA | 16:58.9 | 2:25.5 | |
| 1557 | Peter Donaldson | 57 | GBR | 16:59.0 | 2:25.5 | ||
| 1558 | Jay B | 44 | LUX | 16:59.1 | 2:25.5 | ||
| 1559 | Alessandro Varini | 51 | ITA | 16:59.2 | 2:25.6 | ||
| 1559 | Sonia Anderson | 58 | USA | 16:59.2 | 2:25.6 | ||
| 1561 | Erik Falardeau | 54 | CAN | 16:59.6 | 2:25.6 | ||
| 1562 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 16:59.7 | 2:25.6 |
| 1563 | Steve Bond | 62 | Liverpool | GBR | No Mr Bond, I expect you to die! | 16:59.8 | 2:25.6 |
| 1564 | Pete Wilding | 54 | USA | 16:59.9 | 2:25.7 | ||
| 1565 | Saber One | 49 | Apex, NC | USA | 17:00.1 | 2:25.7 | |
| 1566 | Junho Hong | 40 | Waterloo | KOR | Geobukseon -「거북선」 | 17:00.3 | 2:25.7 |
| 1567 | Benjamin Dickel | 43 | GER | 17:00.7 | 2:25.8 | ||
| 1568 | Sharon TUCKER | 64 | Hampshire | GBR | 17:01.0 | 2:25.8 | |
| 1569 | Ethan Miller | 55 | USA | 17:01.2 | 2:25.8 | ||
| 1570 | Mark Barber | 52 | GBR | 17:01.4 | 2:25.9 | ||
| 1571 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:01.6 | 2:25.9 |
| 1572 | Elizabeth King | 47 | USA | Street Parking | 17:01.7 | 2:25.9 | |
| 1572 | X. Borgmans | 51 | NED | 17:01.7 | 2:25.9 | ||
| 1574 | Ellie Chang | 33 | TPE | 17:01.9 | 2:25.9 | ||
| 1574 | Bouwe van Zwieten | 35 | NED | 17:01.9 | 2:25.9 | ||
| 1576 | Corey McMahon | 60 | USA | 17:02.1 | 2:26.0 | ||
| 1577 | Peggy McCall | 74 | Effort, PA | USA | 17:02.2 | 2:26.0 | |
| 1578 | Tony Cinquini | 78 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:02.3 | 2:26.0 |
| 1579 | Kelli Peterson | 48 | USA | 17:02.7 | 2:26.1 | ||
| 1580 | Juha Kangasperko | 57 | FIN | 17:02.9 | 2:26.1 | ||
| 1580 | Peter Bagyinszki | 47 | Budapest | HUN | 17:02.9 | 2:26.1 | |
| 1582 | Adam Dennington | 34 | GBR | 17:03.0 | 2:26.1 | ||
| 1582 | Ivonne Gualtero Aragon | 38 | COL | 17:03.0 | 2:26.1 | ||
| 1584 | Fanny S | 41 | GER | 17:03.1 | 2:26.1 | ||
| 1584 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 17:03.1 | 2:26.1 |
| 1586 | Vaëlle Vervray | 50 | FRA | 17:03.7 | 2:26.2 | ||
| 1587 | Beth Caruthers | 46 | DE | USA | 17:03.8 | 2:26.2 | |
| 1588 | Jennifer Siuty | 46 | IL | USA | 17:03.9 | 2:26.2 | |
| 1589 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 17:05.0 | 2:26.4 |
| 1589 | Tom Cares | 50 | Mechelen | BEL | EXR Rowing | 17:05.0 | 2:26.4 |
| 1591 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 17:05.1 | 2:26.4 |
| 1592 | James Finley | 82 | Loveland, CO | USA | 17:05.3 | 2:26.4 | |
| 1592 | Mike Marsh | 76 | DuPont, WA | USA | 17:05.3 | 2:26.4 | |
| 1594 | Stefan Soos | 50 | Bad Urach 🇩🇪 | GER | LUNA-TICS | 17:06.0 | 2:26.5 |
| 1595 | Paul Mullins | 55 | GBR | 17:06.5 | 2:26.6 | ||
| 1595 | Sandra Collins | 60 | MS | USA | 17:06.5 | 2:26.6 | |
| 1597 | Steve Pretti | 64 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:06.7 | 2:26.6 |
| 1598 | Jill Saunders | 49 | MA | USA | 17:06.8 | 2:26.6 | |
| 1599 | jh l | 46 | CHN | 17:06.9 | 2:26.7 | ||
| 1600 | Tim Girardi | 77 | USA | 17:07.1 | 2:26.7 |