Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Rebecca Wheeler | 63 | USA | 23:42.5 | 3:23.2 | ||
| 1502 | Stefan Wiefhoff | 55 | Münster | GER | GERMAN Rowers and FRIENDS United | 23:45.2 | 3:23.6 |
| 1503 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 23:52.5 | 3:24.6 |
| 1504 | Jade Lee | 45 | KOR | 23:58.4 | 3:25.4 | ||
| 1505 | Tristin Bauters | 44 | USA | 24:41.7 | 3:31.6 | ||
| 1506 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 24:46.8 | 3:32.4 |
| 1507 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:51.4 | 3:33.0 |
| 1508 | Danielle Woodward | 51 | CAN | 24:54.9 | 3:33.5 | ||
| 1509 | Mariana Rt | 33 | USA | 24:59.2 | 3:34.1 | ||
| 1510 | Astrid Bader | 58 | Greifswald | GER | 25:37.5 | 3:39.6 | |
| 1511 | Marijke Van Hove | 45 | BEL | Actarus Rowing Crew | 25:38.8 | 3:39.8 | |
| 1512 | Dale Weitzel | 74 | USA | RowAlong | 26:02.1 | 3:43.1 | |
| 1513 | Greg Field | 69 | AUS | 26:09.3 | 3:44.1 | ||
| 1514 | Terrie McLaughlin | 69 | USA | 26:09.5 | 3:44.2 | ||
| 1515 | Dorothy Henderson | 79 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 27:12.0 | 3:53.1 |
| 1516 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 27:54.5 | 3:59.2 |
| 1517 | Susanne Praun | 57 | Landshut | GER | 27:58.1 | 3:59.7 | |
| 1518 | Sandra Murray | 56 | CAN | 28:36.7 | 4:05.2 | ||
| 1519 | Michele Buysse | 63 | USA | The Diamonds (Over Sixties Erging Group) | 29:43.5 | 4:14.7 | |
| 1520 | Drinda Lombardi | 82 | Safety Harbor, FL | USA | Darkhorse Rowing | 31:01.9 | 4:25.9 |
| 1521 | Joanna Scheffler | 68 | Mesa, AZ | USA | 31:22.2 | 4:28.8 | |
| 1522 | Michele Conner | 58 | USA | 32:22.6 | 4:37.5 | ||
| 1523 | Carlos Rodriguez | 51 | USA | 32:24.8 | 4:37.8 | ||
| 1524 | Diane Tracy | 74 | USA | 37:36.3 | 5:22.3 | ||
| 1525 | Francisco Strebel | 75 | Hanover Park, IL | USA | 45:51.7 | 6:33.1 |