Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mirela LEMES | 43 | BIH | 21:03.4 | 3:00.4 | ||
| 1352 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 21:04.7 | 3:00.6 | |
| 1353 | Christina Ritter | 34 | GER | 21:09.5 | 3:01.3 | ||
| 1354 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 21:13.8 | 3:01.9 | |
| 1355 | toyo nomi | 41 | luzou | CHN | 21:26.8 | 3:03.8 | |
| 1356 | Rachel Barrett | 40 | USA | 21:27.8 | 3:03.9 | ||
| 1357 | Tamara Matijašić | 53 | CRO | 21:29.8 | 3:04.2 | ||
| 1358 | Sheila Peuchaud | 48 | Reno, NV | USA | 21:31.2 | 3:04.4 | |
| 1359 | NESTOR HERNANDEZ | 70 | CHI | 21:33.5 | 3:04.7 | ||
| 1360 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 21:38.2 | 3:05.4 |
| 1361 | Babett Führich | 50 | GER | 21:45.6 | 3:06.5 | ||
| 1362 | Diamantino Ferreira | 78 | POR | 21:45.8 | 3:06.5 | ||
| 1363 | Julianne Foelske | 42 | USA | 21:48.5 | 3:06.9 | ||
| 1364 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 21:49.7 | 3:07.1 | |
| 1365 | Jungsoo Ma | 40 | 대구 | KOR | 21:50.9 | 3:07.2 | |
| 1366 | Sue Rees | 72 | Bennington, VT | USA | 21:52.2 | 3:07.4 | |
| 1367 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:52.6 | 3:07.5 |
| 1368 | Patricia Herrera | 67 | West Linn, OR | USA | TEAM MELALEUCA | 21:54.0 | 3:07.7 |
| 1369 | Wendy Ho | 57 | USA | 22:01.0 | 3:08.7 | ||
| 1370 | Diane Gross | 59 | Washington, DC | USA | 22:01.4 | 3:08.7 | |
| 1371 | Annie Lindgren | 50 | Ulster Park, NY | USA | 22:12.0 | 3:10.2 | |
| 1372 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 22:12.7 | 3:10.3 | |
| 1373 | Nicholas Vilches | 47 | Sacramento, CA | USA | 22:24.7 | 3:12.1 | |
| 1374 | Elli Katz | 57 | GRE | 22:29.5 | 3:12.7 | ||
| 1375 | Laura Bradham | 62 | USA | 22:32.4 | 3:13.2 | ||
| 1376 | Andrea Dent | 44 | USA | 22:36.7 | 3:13.8 | ||
| 1377 | Jedd Levin | 40 | USA | 22:42.4 | 3:14.6 | ||
| 1378 | Richard Reynolds | 74 | USA | 22:53.1 | 3:16.1 | ||
| 1379 | Deanna Concidine | 64 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 23:31.3 | 3:21.6 |
| 1380 | Lynne Gratton | 60 | USA | 23:33.9 | 3:21.9 | ||
| 1381 | Avril Dolman | 63 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 23:37.7 | 3:22.5 |
| 1382 | JEFF JOHNSON | 61 | BIRMINGHAM, AL | USA | Lake Purdy Rowing Association | 23:37.8 | 3:22.5 |
| 1383 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 23:38.9 | 3:22.7 |
| 1384 | Mike Smith | 65 | Tea tree gully , SA | AUS | 23:40.1 | 3:22.8 | |
| 1385 | Rebecca Wheeler | 63 | USA | 23:42.5 | 3:23.2 | ||
| 1386 | Stefan Wiefhoff | 55 | Münster | GER | GERMAN Rowers and FRIENDS United | 23:45.2 | 3:23.6 |
| 1387 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 23:52.5 | 3:24.6 |
| 1388 | Jade Lee | 45 | KOR | 23:58.4 | 3:25.4 | ||
| 1389 | Tristin Bauters | 44 | USA | 24:41.7 | 3:31.6 | ||
| 1390 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 24:46.8 | 3:32.4 |
| 1391 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:51.4 | 3:33.0 |
| 1392 | Danielle Woodward | 51 | CAN | 24:54.9 | 3:33.5 | ||
| 1393 | Mariana Rt | 33 | USA | 24:59.2 | 3:34.1 | ||
| 1394 | Astrid Bader | 58 | Greifswald | GER | 25:37.5 | 3:39.6 | |
| 1395 | Marijke Van Hove | 45 | BEL | Actarus Rowing Crew | 25:38.8 | 3:39.8 | |
| 1396 | Dale Weitzel | 74 | USA | RowAlong | 26:02.1 | 3:43.1 | |
| 1397 | Greg Field | 69 | AUS | 26:09.3 | 3:44.1 | ||
| 1398 | Terrie McLaughlin | 69 | USA | 26:09.5 | 3:44.2 | ||
| 1399 | Dorothy Henderson | 79 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 27:12.0 | 3:53.1 |
| 1400 | Susanne Praun | 57 | Landshut | GER | 27:58.1 | 3:59.7 |