Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | David East | 77 | Ann Arbor, MI | USA | 19:43.7 | 2:49.1 | |
| 1302 | Gitte Plewa | 63 | DEN | 19:46.2 | 2:49.4 | ||
| 1303 | Harold Lin | 44 | CHN | 19:48.0 | 2:49.7 | ||
| 1304 | Asghar Ali | 50 | PAK | Karachi Boat Club | 19:49.8 | 2:49.9 | |
| 1305 | Mark Nesgood | - | USA | 19:50.8 | 2:50.1 | ||
| 1306 | Carri Frye | 39 | USA | 19:52.1 | 2:50.3 | ||
| 1307 | Bacel Alkati | 41 | GER | 19:53.2 | 2:50.4 | ||
| 1308 | Trevor Ketelsen | 54 | USA | 19:54.1 | 2:50.5 | ||
| 1309 | Natalie Pangburn | 62 | USA | 19:56.0 | 2:50.8 | ||
| 1310 | Sarah Salisbury | 55 | GBR | 19:56.4 | 2:50.9 | ||
| 1311 | Patrick Harte | 69 | GBR | 19:57.6 | 2:51.0 | ||
| 1312 | Melinda Cole | - | USA | 19:58.3 | 2:51.1 | ||
| 1313 | Kat Callaway | 59 | McAllen, TX | USA | Texas State Guard | 19:59.8 | 2:51.4 |
| 1314 | Pauline Rossi Vives | 43 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 20:01.9 | 2:51.7 | |
| 1315 | Greg Monigold | 58 | USA | 20:02.4 | 2:51.7 | ||
| 1316 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 20:04.6 | 2:52.0 |
| 1317 | M Mehta | 51 | USA | 20:05.0 | 2:52.1 | ||
| 1318 | David Lootens | 61 | Orlando, FL | USA | 20:06.2 | 2:52.3 | |
| 1319 | Bob Holtham | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 20:10.1 | 2:52.8 | |
| 1320 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 20:14.6 | 2:53.5 | |
| 1321 | Shellie White | 51 | Crystal Lake, IL | USA | Chicago Outrigger | 20:15.0 | 2:53.5 |
| 1322 | Steven Yau | 37 | GBR | 20:15.9 | 2:53.7 | ||
| 1323 | Antonio Cuevas | 58 | PUR | 20:16.0 | 2:53.7 | ||
| 1324 | David Levy | 70 | USA | 20:16.2 | 2:53.7 | ||
| 1325 | Bill Thomas | 70 | USA | 20:16.3 | 2:53.7 | ||
| 1325 | Jenna Bernardo | 34 | USA | 20:16.3 | 2:53.7 | ||
| 1327 | Michael Hill | 72 | USA | 20:19.7 | 2:54.2 | ||
| 1328 | Camilla Box | 78 | Paducah, KY | USA | 20:21.4 | 2:54.4 | |
| 1329 | Adrian Alfonso | 40 | USA | 20:21.8 | 2:54.5 | ||
| 1330 | David Casey | 70 | GBR | 20:22.7 | 2:54.6 | ||
| 1331 | Sarah Lauper | 43 | Bolligen | SUI | 20:25.6 | 2:55.0 | |
| 1332 | JoAnn Patterson | 64 | Roxborough, CO | USA | 20:26.6 | 2:55.2 | |
| 1333 | Raelee Todd | 29 | AB | CAN | 20:27.0 | 2:55.2 | |
| 1334 | Mary Lee McIntyre | 60 | Salt Lake City, UT | USA | 20:32.0 | 2:56.0 | |
| 1335 | Samantha Baker | 33 | USA | 20:33.1 | 2:56.1 | ||
| 1336 | Paul Greco | 48 | USA | 20:35.4 | 2:56.4 | ||
| 1337 | Amy R | 69 | MD | USA | 20:36.4 | 2:56.6 | |
| 1338 | Tommy Sigerson | 59 | GBR | 20:39.3 | 2:57.0 | ||
| 1339 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 20:40.7 | 2:57.2 |
| 1340 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 20:41.8 | 2:57.4 | |
| 1341 | Louisa Tracey | 43 | VIC | AUS | 20:42.4 | 2:57.4 | |
| 1342 | Ramona Lopian | 65 | GER | 20:45.0 | 2:57.8 | ||
| 1343 | David Hopkins | 59 | HKG | 20:45.9 | 2:57.9 | ||
| 1344 | Katherine Ledford | 56 | Edwardsville, IL | USA | 20:48.2 | 2:58.3 | |
| 1345 | Anja Grotefels | - | GBR | 20:48.6 | 2:58.3 | ||
| 1346 | Emma Daniel | 26 | USA | 20:50.9 | 2:58.7 | ||
| 1347 | Mitchell Herman | 57 | Montreal, QC | CAN | 20:51.0 | 2:58.7 | |
| 1348 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:51.1 | 2:58.7 |
| 1349 | Gustav Flohr | 82 | Hofstetten | GER | 20:55.3 | 2:59.3 | |
| 1350 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:57.8 | 2:59.6 |