Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | JoAnn Patterson | 64 | Roxborough, CO | USA | 20:26.6 | 2:55.2 | |
| 1402 | Raelee Todd | 29 | AB | CAN | 20:27.0 | 2:55.2 | |
| 1403 | Mary Lee McIntyre | 60 | Salt Lake City, UT | USA | 20:32.0 | 2:56.0 | |
| 1404 | Samantha Baker | 33 | USA | 20:33.1 | 2:56.1 | ||
| 1405 | Paul Greco | 48 | USA | 20:35.4 | 2:56.4 | ||
| 1406 | Amy R | 69 | MD | USA | 20:36.4 | 2:56.6 | |
| 1407 | Tommy Sigerson | 59 | GBR | 20:39.3 | 2:57.0 | ||
| 1408 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 20:40.7 | 2:57.2 |
| 1409 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 20:41.8 | 2:57.4 | |
| 1410 | Louisa Tracey | 43 | VIC | AUS | 20:42.4 | 2:57.4 | |
| 1411 | Ramona Lopian | 65 | GER | 20:45.0 | 2:57.8 | ||
| 1412 | David Hopkins | 59 | HKG | 20:45.9 | 2:57.9 | ||
| 1413 | Katherine Ledford | 56 | Edwardsville, IL | USA | 20:48.2 | 2:58.3 | |
| 1414 | Anja Grotefels | - | GBR | 20:48.6 | 2:58.3 | ||
| 1415 | Emma Daniel | 26 | USA | 20:50.9 | 2:58.7 | ||
| 1416 | Mitchell Herman | 57 | Montreal, QC | CAN | 20:51.0 | 2:58.7 | |
| 1417 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:51.1 | 2:58.7 |
| 1418 | Gustav Flohr | 82 | Hofstetten | GER | 20:55.3 | 2:59.3 | |
| 1419 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 20:57.1 | 2:59.5 |
| 1420 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:57.8 | 2:59.6 |
| 1421 | Mirela LEMES | 43 | BIH | 21:03.4 | 3:00.4 | ||
| 1422 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 21:04.7 | 3:00.6 | |
| 1423 | Christina Ritter | 34 | GER | 21:09.5 | 3:01.3 | ||
| 1424 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 21:13.8 | 3:01.9 | |
| 1425 | toyo nomi | 41 | luzou | CHN | 21:26.8 | 3:03.8 | |
| 1426 | Rachel Barrett | 40 | USA | 21:27.8 | 3:03.9 | ||
| 1427 | Tamara Matijašić | 53 | CRO | 21:29.8 | 3:04.2 | ||
| 1428 | Sheila Peuchaud | 48 | Reno, NV | USA | 21:31.2 | 3:04.4 | |
| 1429 | NESTOR HERNANDEZ | 70 | CHI | 21:33.5 | 3:04.7 | ||
| 1430 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 21:38.2 | 3:05.4 |
| 1431 | Babett Führich | 50 | GER | 21:45.6 | 3:06.5 | ||
| 1432 | Diamantino Ferreira | 78 | POR | 21:45.8 | 3:06.5 | ||
| 1433 | Julianne Foelske | 42 | USA | 21:48.5 | 3:06.9 | ||
| 1434 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 21:49.7 | 3:07.1 | |
| 1435 | Jungsoo Ma | 40 | 대구 | KOR | 21:50.9 | 3:07.2 | |
| 1436 | Sue Rees | 72 | Bennington, VT | USA | 21:52.2 | 3:07.4 | |
| 1437 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:52.6 | 3:07.5 |
| 1438 | Patricia Herrera | 67 | West Linn, OR | USA | TEAM MELALEUCA | 21:54.0 | 3:07.7 |
| 1439 | Wendy Ho | 57 | USA | 22:01.0 | 3:08.7 | ||
| 1440 | Diane Gross | 59 | Washington, DC | USA | 22:01.4 | 3:08.7 | |
| 1441 | Annie Lindgren | 50 | Ulster Park, NY | USA | 22:12.0 | 3:10.2 | |
| 1442 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 22:12.7 | 3:10.3 | |
| 1443 | Nicholas Vilches | 47 | Sacramento, CA | USA | 22:24.7 | 3:12.1 | |
| 1444 | Elli Katz | 57 | GRE | 22:29.5 | 3:12.7 | ||
| 1445 | Laura Bradham | 62 | USA | 22:32.4 | 3:13.2 | ||
| 1446 | Andrea Dent | 44 | USA | 22:36.7 | 3:13.8 | ||
| 1447 | Jedd Levin | 40 | USA | 22:42.4 | 3:14.6 | ||
| 1448 | Richard Reynolds | 74 | USA | 22:53.1 | 3:16.1 | ||
| 1449 | Deanna Concidine | 64 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 23:31.3 | 3:21.6 |
| 1450 | Lynne Gratton | 60 | USA | 23:33.9 | 3:21.9 |