Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1251 Darryl Galvin 63 NZL 18:02.9 2:34.7
1252 Alex Farquharson 56 USA 18:03.4 2:34.7
1253 Shaye Woodward 55 USA 18:06.1 2:35.1
1254 Barclay Braithwaite 78 GBR 18:06.2 2:35.1
1255 Rui Varela Moreira 69 POR 18:06.7 2:35.2
1256 Jody Pruett 68 USA 18:07.2 2:35.3
1257 Silvia Arzuffi 38 ITA 18:08.4 2:35.4
1258 Jon Day 64 GBR 18:09.7 2:35.6
1259 Mike Dickson 67 CAN 18:11.3 2:35.9
1260 Hayden Dixon 35 USA 18:11.6 2:35.9
1261 Oso Ramirez 34 USA 18:14.6 2:36.3
1262 Jamila Lammerts van Bueren 56 NED 18:14.8 2:36.4
1263 Spencer Robbins 67 USA 18:15.7 2:36.5
1264 R B 59 USA 18:15.9 2:36.5
1264 Annie Guehennec 66 FRA 18:15.9 2:36.5
1266 Ian Warrington 73 GBR 18:16.1 2:36.5
1267 Helen Milledge 62 AUS 18:16.7 2:36.6
1268 Rod Doyle 70 AUS 18:17.0 2:36.7
1269 Debbie Foxford 48 GBR 18:17.8 2:36.8
1270 Andy Mcintosh 61 AUS 18:18.9 2:36.9
1271 Lori Ambrose 65 USA 18:20.0 2:37.1
1272 Nate Castrop 43 USA 18:20.6 2:37.2
1273 Larry G. Brown 50 USA 18:20.9 2:37.2
1274 Carlos Laya 54 ESP 18:21.8 2:37.4
1275 Valerie Wartman 79 CAN 18:22.7 2:37.5
1276 Sue Peffer 58 GBR 18:22.9 2:37.5
1277 Doris Matlok 57 AUS 18:23.9 2:37.7
1278 Scott Packard 52 USA 18:25.3 2:37.9
1279 Nicki Websdell 62 GBR 18:26.5 2:38.0
1280 Marko Buric 44 USA 18:26.6 2:38.0
1281 Dennis Campbell 82 USA 18:27.2 2:38.1
1282 Caroline Rose 53 GBR 18:28.0 2:38.2
1283 Dionne Tuplin 51 CAN 18:29.4 2:38.4
1284 Barbara Fenton 52 GBR 18:30.3 2:38.6
1285 Pete Kelly 64 GBR 18:30.6 2:38.6
1285 Kevin Donahue 71 USA 18:30.6 2:38.6
1287 Susan Taylor 60 GBR 18:32.9 2:38.9
1288 Miguel Feuermann 57 PHI 18:33.3 2:39.0
1289 Tom Seabolt 73 USA 18:34.6 2:39.2
1290 Stan Moore 72 USA 18:35.3 2:39.3
1291 Melissa Wong 37 CHN 18:35.5 2:39.3
1292 David Armstrong 70 USA 18:37.0 2:39.5
1293 B Jordan 66 USA 18:37.2 2:39.6
1294 A J 67 USA 18:37.8 2:39.6
1295 Deb Tull 73 USA 18:37.9 2:39.7
1296 Laura DiBiase 61 USA 18:39.5 2:39.9
1297 Annie Barré 67 FRA 18:39.9 2:39.9
1298 Jefferey Hunter 62 USA 18:41.8 2:40.2
1299 Franz Huber 63 GER 18:42.3 2:40.3
1300 G K 39 TUR 18:43.7 2:40.5