Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1101 Scot Waterman 60 USA 16:55.7 2:25.1
1102 Daniel Lima 42 GER 16:57.1 2:25.3
1103 Mary Bourne 48 IRL 16:57.5 2:25.3
1104 Keith Lynn 65 GBR 16:57.6 2:25.3
1105 yao zhong 40 AUS 16:57.8 2:25.4
1106 Graydon Spanner 43 USA 16:58.0 2:25.4
1107 Angela Kopf 46 USA 16:58.3 2:25.4
1107 David Fay 65 USA 16:58.3 2:25.4
1109 Susan Laird 66 GBR 16:58.6 2:25.5
1110 Anke Lüdde 57 GER 16:58.9 2:25.5
1110 Cédric Van Der Stuyft - BEL 16:58.9 2:25.5
1112 Peter Donaldson 57 GBR 16:59.0 2:25.5
1113 Jay B 44 LUX 16:59.1 2:25.5
1114 Alessandro Varini 51 ITA 16:59.2 2:25.6
1114 Sonia Anderson 58 USA 16:59.2 2:25.6
1116 Erik Falardeau 54 CAN 16:59.6 2:25.6
1117 William Westerman 58 GBR 16:59.7 2:25.6
1118 Pete Wilding 54 USA 16:59.9 2:25.7
1119 Sharon TUCKER 64 GBR 17:01.0 2:25.8
1120 Mark Barber 52 GBR 17:01.4 2:25.9
1121 Michael Levy 82 USA 17:01.6 2:25.9
1122 Elizabeth King 47 USA 17:01.7 2:25.9
1123 Ellie Chang 33 TPE 17:01.9 2:25.9
1123 Bouwe van Zwieten 35 NED 17:01.9 2:25.9
1125 Peggy McCall 74 USA 17:02.2 2:26.0
1126 Tony Cinquini 78 USA 17:02.3 2:26.0
1127 Juha Kangasperko 57 FIN 17:02.9 2:26.1
1128 Fanny S 41 GER 17:03.1 2:26.1
1129 Vaëlle Vervray 50 FRA 17:03.7 2:26.2
1130 Jennifer Siuty 46 USA 17:03.9 2:26.2
1131 Jill Gorman 57 USA 17:05.0 2:26.4
1131 Tom Cares 50 BEL 17:05.0 2:26.4
1133 Rossi Higashi 68 JPN 17:05.1 2:26.4
1134 James Finley 82 USA 17:05.3 2:26.4
1135 Stefan Soos 50 GER 17:06.0 2:26.5
1136 Paul Mullins 55 GBR 17:06.5 2:26.6
1137 Steve Pretti 64 USA 17:06.7 2:26.6
1138 jh l 46 CHN 17:06.9 2:26.7
1139 Dennis Eelkema 47 USA 17:08.3 2:26.9
1140 Nora Wikoff 48 GBR 17:08.4 2:26.9
1141 Michael Gibbons 58 USA 17:08.5 2:26.9
1142 Franz Klose-Gross 72 GER 17:09.0 2:27.0
1143 Maik Fendrich 49 GER 17:09.3 2:27.0
1144 Vivian WU 38 CHN 17:09.4 2:27.0
1145 Em Holdway 51 USA 17:09.6 2:27.0
1146 LT Grant 44 USA 17:10.0 2:27.1
1147 Ute Krueger 61 GER 17:11.9 2:27.4
1148 Gary Layman 61 USA 17:12.3 2:27.4
1149 Ian Wilson 88 AUS 17:13.1 2:27.5
1150 Kristin Larson 54 USA 17:13.2 2:27.6