Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Stacey Denyer 40 GBR 16:01.0 2:17.2
952 Judit Wieszt 52 HUN 16:01.6 2:17.3
952 Five Nineteen 63 USA 16:01.6 2:17.3
954 Hans van Riet 67 NED 16:01.8 2:17.4
955 Hene Steiger 63 SUI 16:01.9 2:17.4
956 Marek Guman 52 SVK 16:02.2 2:17.4
957 Jeff Chesebro 45 USA 16:02.5 2:17.5
957 Robert Sawers 65 GBR 16:02.5 2:17.5
957 Bill Beattie 67 USA 16:02.5 2:17.5
960 Deric Moore 45 CAN 16:02.8 2:17.5
961 Nate Patterson 43 USA 16:03.3 2:17.6
962 Karen Harvey 44 AUS 16:03.5 2:17.6
963 J Lee 48 KOR 16:04.0 2:17.7
963 Eamon Traynor 55 IRL 16:04.0 2:17.7
965 Charlotte Chorhy 38 FRA 16:04.2 2:17.7
966 Brian Moore 55 USA 16:04.9 2:17.8
966 Lino Hochrainer 46 AUT 16:04.9 2:17.8
968 Peter Van Eck 43 NED 16:05.5 2:17.9
969 Armin Will 66 AUS 16:05.7 2:17.9
970 Katie Edwards 45 CAN 16:06.8 2:18.1
971 Anders Petersen 43 DEN 16:06.9 2:18.1
972 Willow Thomas 46 GBR 16:07.3 2:18.1
973 Philip George 58 GBR 16:08.0 2:18.2
974 Regina Doolan 39 AUS 16:08.1 2:18.3
974 Glen Vermette 69 USA 16:08.1 2:18.3
976 Anita Van Dam 58 NED 16:08.3 2:18.3
977 Maik T. 45 GER 16:08.4 2:18.3
978 Paul Day 77 GBR 16:09.5 2:18.5
978 H L 53 GER 16:09.5 2:18.5
980 Djoeke Dammers 46 NED 16:09.9 2:18.5
981 Stéphane HUERTAS 52 FRA 16:10.2 2:18.6
981 Christian Naumann 46 GER 16:10.2 2:18.6
983 Erdener U 41 GER 16:10.4 2:18.6
984 Michael McGuirk 84 USA 16:10.6 2:18.6
985 Brandon Sims 45 USA 16:11.1 2:18.7
985 David Sykes 80 USA 16:11.1 2:18.7
987 Rob Bing 55 GBR 16:11.2 2:18.7
988 Mikel Agirre 58 ESP 16:11.7 2:18.8
989 Elisabeth Jeremiasse 56 SUI 16:11.8 2:18.8
990 Damien Cullington 47 GBR 16:12.2 2:18.8
991 Wayne Carriker 60 USA 16:12.8 2:18.9
992 Ted Semmens 80 CAN 16:13.2 2:19.0
993 Shane.,,,,,,,,, i 53 YEM 16:13.3 2:19.0
994 Basil Frankenerg 59 AUS 16:13.7 2:19.1
995 Harris Brandt 73 USA 16:14.0 2:19.1
996 Bernard Lo 52 AUS 16:14.8 2:19.2
997 Ad Snijders 64 NED 16:15.1 2:19.3
997 Thomas Nowakowski 47 GER 16:15.1 2:19.3
999 Steffi Reimchen 50 GER 16:15.9 2:19.4
999 Jacinta Mcnairn 53 CAN 16:15.9 2:19.4