Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
801 Blake Parrish 41 USA 15:21.4 2:11.6
802 Ágota Dienes 38 HUN 15:21.6 2:11.6
803 Thomas Demagny 44 FRA 15:22.0 2:11.7
804 David K. Gibson 56 USA 15:22.1 2:11.7
805 Harald Kühn 57 AUT 15:22.6 2:11.8
806 Siv Howard 63 USA 15:22.8 2:11.8
807 Paul Lacher 59 GER 15:23.0 2:11.8
808 Bader Alshami 50 KUW 15:23.2 2:11.8
808 Zihua Zhang 39 HON 15:23.2 2:11.8
810 Denny Amrhein 56 GER 15:23.4 2:11.9
811 John Nehra 47 USA 15:23.6 2:11.9
811 Ed Walters 59 USA 15:23.6 2:11.9
813 Robert Menhinick 67 GBR 15:23.8 2:11.9
814 Ian Rees 63 GBR 15:24.2 2:12.0
814 Emma Catlin 52 GBR 15:24.2 2:12.0
816 상민 한 46 KOR 15:24.4 2:12.0
817 Marcus Smith 63 NZL 15:24.6 2:12.0
817 Tom Bruehl 79 USA 15:24.6 2:12.0
819 Pat Gardner 69 CAN 15:24.7 2:12.1
819 Marie Johnson 54 USA 15:24.7 2:12.1
821 Andrés Gómez 46 CHI 15:25.0 2:12.1
822 Johnny Horton 42 USA 15:25.4 2:12.2
823 Joseph Santiago 55 USA 15:25.6 2:12.2
824 Gary John 72 GBR 15:25.7 2:12.2
825 Darren Whammond 60 GBR 15:25.8 2:12.2
826 Andreas Häusler 50 SUI 15:26.1 2:12.3
827 Yishai Bock 30 USA 15:26.2 2:12.3
828 Paul Askew 62 GBR 15:26.4 2:12.3
829 Pearse McLaughlin 50 GBR 15:26.5 2:12.3
830 Rho Cam 56 USA 15:26.7 2:12.3
831 Shane Zimmerman 59 USA 15:26.9 2:12.4
831 Sylvia Rinke 44 GER 15:26.9 2:12.4
833 Taina Vuorinen 52 FIN 15:27.6 2:12.5
834 Lars Holmström 57 SWE 15:28.0 2:12.5
834 Lon Olsen 61 USA 15:28.0 2:12.5
836 Joanna Szeremeta 43 POL 15:28.5 2:12.6
836 Michael Wartenbee 59 USA 15:28.5 2:12.6
838 Hubert Langrock 37 GER 15:28.8 2:12.6
839 Joe Beyer 66 USA 15:28.9 2:12.7
840 Stefanie Halvorson 50 USA 15:29.9 2:12.8
840 Planar Knight 59 USA 15:29.9 2:12.8
842 Florent Bru 46 FRA 15:30.1 2:12.8
843 Antoine Beloeuvre 62 FRA 15:30.2 2:12.8
843 Daniel Shapiro 38 USA 15:30.2 2:12.8
845 Kevin Chen 25 CHN 15:30.5 2:12.9
846 Ralph Fuchs 58 GER 15:30.7 2:12.9
847 Dent Harrison 59 CAN 15:31.2 2:13.0
848 Mark Laskow 78 USA 15:31.3 2:13.0
848 Alberto Alarcon 41 MEX 15:31.3 2:13.0
850 Shawn Lauer 51 USA 15:31.6 2:13.0