Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Malcolm Edwards 74 GBR 14:46.3 2:06.6
652 Blaine May 41 USA 14:46.5 2:06.6
653 Fred Koene 65 NED 14:46.6 2:06.6
653 Polo Polo 56 FRA 14:46.6 2:06.6
655 William Doby 53 USA 14:46.9 2:06.7
656 Jared Malave 54 USA 14:47.0 2:06.7
656 Luca Ulivieri 49 ITA 14:47.0 2:06.7
658 Kevin Dolinar 30 USA 14:47.3 2:06.7
659 Patrick Levens 63 USA 14:47.7 2:06.8
660 chris martin 36 GBR 14:47.8 2:06.8
660 Gabe Sandler 41 USA 14:47.8 2:06.8
660 Patrick Snyder 34 USA 14:47.8 2:06.8
663 Bill Hughes 69 USA 14:47.9 2:06.8
663 Andrew V. 48 UKR 14:47.9 2:06.8
665 Roy Schmardebeck 43 USA 14:48.3 2:06.9
665 Richard Crichton 49 GBR 14:48.3 2:06.9
667 Tylah Krtkr 32 NZL 14:49.2 2:07.0
668 Tobi Schröpf 44 GER 14:49.3 2:07.0
668 John Griffin 61 USA 14:49.3 2:07.0
670 Tako Lootsma 53 NOR 14:49.5 2:07.0
671 Alexander Krause 48 GER 14:49.6 2:07.0
672 Patrick Moynihan 61 USA 14:49.8 2:07.1
673 Stephen Lahr 73 USA 14:50.8 2:07.2
674 Richard L 70 USA 14:51.3 2:07.3
675 Romulo Mendes 38 BRA 14:51.4 2:07.3
676 Martin Engelbrektsson 36 SWE 14:51.5 2:07.3
677 Iain Richardson 61 GBR 14:51.8 2:07.4
678 Bård Larsen 62 NOR 14:51.9 2:07.4
679 Christopher Octon 59 GBR 14:52.0 2:07.4
680 Stephen Schober 47 USA 14:52.2 2:07.4
681 Stephanie O'Donnell 64 USA 14:52.5 2:07.5
682 Chuck Crocco 63 USA 14:52.7 2:07.5
683 Nedko Nikolov 42 BUL 14:53.2 2:07.6
683 Pedro De Macena 40 CAN 14:53.2 2:07.6
683 Christoph Benda - GER 14:53.2 2:07.6
686 Daniel Kofler 50 SUI 14:53.8 2:07.6
687 John Sampson 73 USA 14:54.4 2:07.7
687 Roger Butler 50 USA 14:54.4 2:07.7
689 Christof Luda 58 SGP 14:54.5 2:07.7
690 Chris Grimsdale 65 GBR 14:54.7 2:07.8
691 Matthi B 65 GER 14:54.8 2:07.8
691 Dawson Johannes 28 USA 14:54.8 2:07.8
693 Heidi Carson 35 USA 14:54.9 2:07.8
694 Tommi Ryyppö 54 FIN 14:55.0 2:07.8
695 George Bishop 65 CAN 14:55.2 2:07.8
696 Samantha Eddon 46 GBR 14:55.3 2:07.9
697 Sarah Tonkin 52 GBR 14:55.4 2:07.9
697 Nickie Balls 13 DEN 14:55.4 2:07.9
699 TaeYong Koo 55 KOR 14:55.5 2:07.9
699 William Wachtel 67 USA 14:55.5 2:07.9