Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Matthew Kemertzis | 41 | AUS | 14:23.7 | 2:03.3 | ||
| 551 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 14:23.7 | 2:03.3 |
| 553 | Nathan Lawrence | 40 | NZL | 14:23.8 | 2:03.4 | ||
| 553 | Darryl Gross | 56 | NC | USA | 14:23.8 | 2:03.4 | |
| 553 | Lawrence McCullough | 76 | Victoria, BC | CAN | RowAlong | 14:23.8 | 2:03.4 |
| 556 | Tom Reynolds | 61 | Georgetown, TX | USA | 14:24.4 | 2:03.4 | |
| 557 | Michael Pantförder | 42 | GER | 14:24.6 | 2:03.5 | ||
| 558 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 14:24.7 | 2:03.5 | |
| 559 | Dominique Delahaye | 67 | FRA | 14:25.0 | 2:03.5 | ||
| 560 | Michael Young | 56 | GBR | 14:25.4 | 2:03.6 | ||
| 561 | Andrea Swoboda | 40 | GER | Crossfit Herzschlag | 14:26.0 | 2:03.7 | |
| 562 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 14:26.1 | 2:03.7 | |
| 563 | Antonio Moliner | 74 | ESP | 14:26.2 | 2:03.7 | ||
| 564 | SW Lee | 36 | KOR | 14:26.3 | 2:03.7 | ||
| 565 | James Hall | 38 | USA | 14:26.4 | 2:03.7 | ||
| 566 | Hansol Lee | 40 | KOR | 14:26.8 | 2:03.8 | ||
| 567 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 14:27.5 | 2:03.9 |
| 568 | Angela Giannopoulou | 60 | GRE | The Diamonds (Over Sixties Erging Group) | 14:27.6 | 2:03.9 | |
| 569 | ian shadrick | 43 | GBR | 14:27.8 | 2:03.9 | ||
| 570 | Miles Blencowe | 62 | Hanover, NH | USA | 14:28.0 | 2:04.0 | |
| 571 | Alex Morris | 51 | GBR | RowAlong | 14:28.1 | 2:04.0 | |
| 572 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 14:28.8 | 2:04.1 |
| 573 | Rob Selleck | 54 | Haverhill | GBR | Free Spirits | 14:29.3 | 2:04.1 |
| 574 | Attila Bognár | 56 | HUN | 14:29.4 | 2:04.2 | ||
| 575 | Sebastian Elsner | 47 | GER | 14:29.8 | 2:04.2 | ||
| 575 | Keith Davenport | 62 | Devon | GBR | 14:29.8 | 2:04.2 | |
| 577 | Bernard Degnan | 65 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 14:30.0 | 2:04.2 |
| 577 | Grégoire LEGRAND | 58 | Alpe d'Huez | FRA | FRENCH INDOOR ROWERS TEAM | 14:30.0 | 2:04.2 |
| 579 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 14:30.7 | 2:04.3 |
| 580 | Bart Van den Bussche | 53 | BEL | 14:31.1 | 2:04.4 | ||
| 581 | Jesse Suter | 52 | USA | 14:31.4 | 2:04.4 | ||
| 582 | John Daljac | 68 | AUS | 14:31.5 | 2:04.5 | ||
| 583 | kevin murtagh | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 14:31.7 | 2:04.5 | |
| 584 | Adam vidovic | 38 | GBR | 14:32.1 | 2:04.5 | ||
| 585 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:32.2 | 2:04.6 | |
| 585 | Thomas Weber | 40 | GER | 14:32.2 | 2:04.6 | ||
| 587 | Jay Max | - | FRA | 14:32.7 | 2:04.6 | ||
| 588 | Daniel Hellerman | 67 | Chapel Hill, NC | USA | 14:33.0 | 2:04.7 | |
| 589 | F G Paul Clark | 64 | Victoria , BC | CAN | 14:33.3 | 2:04.7 | |
| 590 | Simon Moore | 65 | GBR | 14:33.4 | 2:04.7 | ||
| 591 | Nicholas Shaw | 51 | Wirral | GBR | 14:33.7 | 2:04.8 | |
| 592 | Iain Levens | 54 | GBR | 14:33.9 | 2:04.8 | ||
| 593 | Jörg Baumgartl | 53 | Aschaffenburg | GER | 14:34.3 | 2:04.9 | |
| 594 | Andrias Sundskarð | 51 | DEN | 14:34.6 | 2:04.9 | ||
| 595 | Mathias Hermansen | 38 | Viborg | DEN | 14:35.0 | 2:05.0 | |
| 595 | Jonathon Fell | 59 | GBR | 14:35.0 | 2:05.0 | ||
| 597 | Dawn Clark | 49 | GBR | 14:35.1 | 2:05.0 | ||
| 598 | Doug Smith | 46 | USA | 14:35.3 | 2:05.0 | ||
| 599 | Adam G | 67 | CA | USA | 14:35.7 | 2:05.1 | |
| 600 | Kevin Baker | 69 | Fox Glacier | NZL | 14:36.1 | 2:05.1 |