Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Henri Grotenhuis	60	Harderwijk	NED		13:51.8	1:58.8
402	Myron Bennett	56	GA	USA		13:51.9	1:58.8
403	Anthony Jones	56	Sydney, NSW	AUS		13:52.3	1:58.9
403	Frank Thiel	55		GER		13:52.3	1:58.9
405	Hurray Banana	57		GBR		13:52.4	1:58.9
406	Alain Gibbs	59		FRA		13:52.8	1:58.9
407	Alice Macphillamy	40		PNG		13:53.0	1:59.0
408	Manuel Heilmann	31		GER		13:53.1	1:59.0
409	William van Dieten	57		NED		13:53.5	1:59.0
409	Tom Game	42		GBR		13:53.5	1:59.0
411	Sekyu Lee	34		KOR		13:53.8	1:59.1
412	John Cockram	53	Bradford	GBR		13:53.9	1:59.1
413	Patrick Fraissenon	41		FRA		13:54.0	1:59.1
414	Keith Winstanley	55		GBR		13:54.2	1:59.1
415	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	13:54.3	1:59.1
416	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	13:54.4	1:59.2
417	Chad Mochrie	55	Simi Valley, CA	USA		13:54.7	1:59.2
418	Steve Ott	60	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	13:54.8	1:59.2
419	Derek Thorsrud	58		USA		13:54.9	1:59.2
420	Holger Wöhle	58		GER	GERMAN Rowers and FRIENDS United	13:55.0	1:59.2
421	Jason Rash	-	Burleson, TX	USA		13:55.2	1:59.3
422	Cat Fraser	40		CAN		13:55.6	1:59.3
423	Charles Helliar	58		GBR		13:56.1	1:59.4
423	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	13:56.1	1:59.4
425	Ali Boyd	44		GBR		13:56.5	1:59.5
425	Michael Manning	-	GA	USA		13:56.5	1:59.5
425	Alexander F	33		GER		13:56.5	1:59.5
428	Jeroen Buijs	67	Vlissingen	NED		13:56.8	1:59.5
428	Matthias Muehlbauer	51		GER		13:56.8	1:59.5
430	Justin Carter	49	Mandeville, LA	USA	U.S. Coast Guard	13:57.5	1:59.6
431	Warren Lloyd	55		AUS		13:57.9	1:59.7
431	Jeff Walters	42		USA		13:57.9	1:59.7
433	Dae Won Yun	42		KOR	DDANZI	13:58.1	1:59.7
433	Hans de Kruijff	58	Hoofddorp	NED	Forum Flyers	13:58.1	1:59.7
433	Det Reimann	68		GER		13:58.1	1:59.7
436	Lindsay Perryman	62		AUS		13:58.3	1:59.7
437	Harold G Foxton	69		AUS		13:58.4	1:59.7
438	Chris Rowe	50		USA		13:58.5	1:59.7
439	Stuart Pink	50	Bellingham, MA, USA	GBR		13:58.6	1:59.8
440	Jefferson Cooper	31		USA		13:58.8	1:59.8
441	Howell Davies	49		GBR		13:58.9	1:59.8
442	Tobias Bannas	43	Leipzig	GER	GERMAN Rowers and FRIENDS United	13:59.1	1:59.8
443	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		13:59.8	1:59.9
444	Markus Horn	45	Itzstedt	GER		13:59.9	1:59.9
445	Thodoris Tsichritzis	49		GRE	Oxford University	14:00.0	2:00.0
446	Donald Fulbright	49		USA		14:00.3	2:00.0
447	Laurent Bourbier	58	Amiens	FRA		14:00.4	2:00.0
448	Michael Tiller	47	SA	AUS		14:00.6	2:00.0
449	Balázs Gál	50		HUN		14:01.2	2:00.1
450	Marc DeCarli	47	Madison, WI	USA		14:01.5	2:00.2