Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Michael Evans 56 GBR 10:58.8 1:34.1
2 Dave Dawson 49 USA 11:02.4 1:34.6
3 Renaud Lizée 41 BEL 11:03.5 1:34.7
4 Robert Morgan 34 USA 11:22.8 1:37.5
5 Ehsan Dana 44 USA 11:25.9 1:37.9
6 Owen O’Brien 39 NZL 11:28.0 1:38.2
7 Adam Domyslawski 52 GBR 11:33.5 1:39.0
8 Zachary Katene 36 USA 11:38.5 1:39.7
9 Tony SAUVE 51 FRA 11:38.6 1:39.8
10 Richard Blank 54 NED 11:39.0 1:39.8
11 Felix Funke 32 GER 11:39.6 1:39.9
12 Ivan Server 42 ESP 11:40.7 1:40.1
13 Anton maisey 54 NZL 11:44.1 1:40.5
14 Goran Vidaković 38 CRO 11:44.4 1:40.6
15 Tom Breakey 36 GBR 11:44.8 1:40.6
16 THOR SCHMIDT 44 BRA 11:46.1 1:40.8
17 Alberto Fernández diez 42 ESP 11:46.3 1:40.9
18 F ­L - GER 11:48.9 1:41.2
19 Jonny Eldridge 39 GBR 11:58.2 1:42.6
20 Neil Potter 56 GBR 11:59.4 1:42.7
21 Jacek Trzeciakiewicz 37 POL 12:00.3 1:42.9
22 Peter Hall 44 GBR 12:03.5 1:43.3
23 Horse Klonks - DEN 12:04.5 1:43.5
24 Nic Huiskes 44 NED 12:09.0 1:44.1
25 Marti Taru 55 EST 12:09.4 1:44.2
26 Joël GALLINA 45 FRA 12:09.6 1:44.2
27 Colin King 35 USA 12:09.7 1:44.2
28 Phill RICKETTS 54 GBR 12:11.6 1:44.5
29 Wouter Lapeirre 48 BEL 12:11.8 1:44.5
30 William Burkhart 49 USA 12:12.4 1:44.6
31 Philippe Poli 47 MON 12:13.3 1:44.7
32 Ben G 57 GBR 12:13.5 1:44.7
33 Jesse Schechter 51 USA 12:13.8 1:44.8
34 Harry Luxford 22 AUS 12:14.0 1:44.8
35 Carl Hampson 47 GBR 12:14.3 1:44.9
36 Jonathan Dobbin 44 AUS 12:14.9 1:44.9
36 Alen Agatic 41 CRO 12:14.9 1:44.9
36 René Simon 44 GER 12:14.9 1:44.9
39 Craig Hepburn 45 AUS 12:15.0 1:45.0
40 King Bill 48 AUS 12:15.2 1:45.0
41 Jaroslav Turcan 44 USA 12:16.3 1:45.1
42 James Green 60 GBR 12:16.9 1:45.2
43 Kevin Waters 34 USA 12:17.1 1:45.3
44 Kyrylo Terentiev 30 UKR 12:17.7 1:45.3
45 Martin Dillon 57 IRL 12:18.0 1:45.4
46 Jarrod Bowser 40 USA 12:18.2 1:45.4
46 Krzysztof Kedziora 48 POL 12:18.2 1:45.4
48 Allen Dixon 63 GBR 12:18.3 1:45.4
49 Christer Pantzar 62 SWE 12:18.7 1:45.5
50 Late Bloomer 49 KOR 12:18.9 1:45.5