Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Yngve Kolaas | 63 | NOR | Age Without Limits | 13:46.9 | 1:58.1 | |
| 352 | Warren Kelly | 41 | RSA | 13:47.2 | 1:58.1 | ||
| 352 | Peter Hugreffe Ankersen | 51 | DEN | 13:47.2 | 1:58.1 | ||
| 354 | Ireneusz Michalski | 54 | 🇵🇱 | POL | 13:47.3 | 1:58.1 | |
| 355 | Nicholas Hall | 55 | Cambridge | GBR | 13:47.7 | 1:58.2 | |
| 356 | Christian Wolf | 38 | GER | 13:47.8 | 1:58.2 | ||
| 357 | Seve Sospedra | 52 | ESP | 13:47.9 | 1:58.2 | ||
| 358 | Ramsey Hicks | 41 | USA | 13:48.3 | 1:58.3 | ||
| 359 | Ian Scott | 65 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 13:48.4 | 1:58.3 |
| 360 | Yui-Ting Lin | 55 | USA | 13:48.6 | 1:58.3 | ||
| 361 | Spencer MacDonald | 42 | USA | 13:48.7 | 1:58.3 | ||
| 362 | Thomas Farley | 21 | GBR | 13:49.1 | 1:58.4 | ||
| 362 | Kevin Grimes | 57 | OMAGH | IRL | RowAlong | 13:49.1 | 1:58.4 |
| 362 | Kirk Melnikoff | 57 | USA | 13:49.1 | 1:58.4 | ||
| 362 | Dennis Luber | 38 | GER | 13:49.1 | 1:58.4 | ||
| 366 | Vincent Wawersik | 27 | GER | 13:49.2 | 1:58.4 | ||
| 367 | Jamie White | 45 | GBR | Whitby Friendship Amateur Rowing Club | 13:49.6 | 1:58.5 | |
| 368 | Paul Bishop | 52 | Falkirk | GBR | 13:49.8 | 1:58.5 | |
| 369 | Greg Coulter | 44 | GBR | 13:49.9 | 1:58.5 | ||
| 370 | Benjamin Le Berre | 42 | FRA | 13:50.0 | 1:58.5 | ||
| 370 | Net Man | 58 | Bergisch Gladbach | GER | 13:50.0 | 1:58.5 | |
| 372 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 13:50.2 | 1:58.6 | |
| 373 | Neal Carter | 68 | CAN | 13:50.4 | 1:58.6 | ||
| 374 | Geoffrey GORIN | 38 | RSA | 13:50.9 | 1:58.7 | ||
| 375 | David Ball | 59 | GBR | 13:51.4 | 1:58.7 | ||
| 375 | Norman Lübkemeier | 35 | Bad Oeynhausen | GER | 13:51.4 | 1:58.7 | |
| 377 | kyle ray | 38 | Oakwood, OH | USA | U.S. Air Force | 13:51.5 | 1:58.7 |
| 378 | Patrice Blier | 52 | LAVAL, QC | CAN | 13:51.6 | 1:58.8 | |
| 379 | Henri Grotenhuis | 60 | Harderwijk | NED | 13:51.8 | 1:58.8 | |
| 380 | Myron Bennett | 56 | GA | USA | 13:51.9 | 1:58.8 | |
| 381 | Anthony Jones | 56 | Sydney, NSW | AUS | 13:52.3 | 1:58.9 | |
| 381 | Frank Thiel | 55 | GER | 13:52.3 | 1:58.9 | ||
| 383 | Hurray Banana | 57 | GBR | 13:52.4 | 1:58.9 | ||
| 384 | Alain Gibbs | 59 | FRA | 13:52.8 | 1:58.9 | ||
| 385 | Alice Macphillamy | 40 | PNG | 13:53.0 | 1:59.0 | ||
| 386 | Manuel Heilmann | 31 | GER | 13:53.1 | 1:59.0 | ||
| 387 | William van Dieten | 57 | NED | 13:53.5 | 1:59.0 | ||
| 388 | Sekyu Lee | 34 | KOR | 13:53.8 | 1:59.1 | ||
| 389 | John Cockram | 53 | Bradford | GBR | 13:53.9 | 1:59.1 | |
| 390 | Patrick Fraissenon | 41 | FRA | 13:54.0 | 1:59.1 | ||
| 391 | Keith Winstanley | 55 | GBR | 13:54.2 | 1:59.1 | ||
| 392 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:54.3 | 1:59.1 |
| 393 | Roger Stainforth | 82 | Durham | GBR | Durham Amateur Rowing Club | 13:54.4 | 1:59.2 |
| 394 | Chad Mochrie | 55 | Simi Valley, CA | USA | 13:54.7 | 1:59.2 | |
| 395 | Steve Ott | 60 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:54.8 | 1:59.2 |
| 396 | Derek Thorsrud | 58 | USA | 13:54.9 | 1:59.2 | ||
| 397 | Holger Wöhle | 58 | GER | GERMAN Rowers and FRIENDS United | 13:55.0 | 1:59.2 | |
| 398 | Cat Fraser | 40 | CAN | 13:55.6 | 1:59.3 | ||
| 399 | Charles Helliar | 58 | GBR | 13:56.1 | 1:59.4 | ||
| 400 | Ali Boyd | 44 | GBR | 13:56.5 | 1:59.5 |